9.6 km | 00:44:22 | 04:36/km日期: 2023-02-14 20:54 - 平均心率: 160 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 04'11" / 04'31" / 04'30" / 04'33" / 04'37" / 04'24" / 05'43" / 04'22" / 04'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 325 / 325 |
2 | | 04'12" (+00'17") | 320 / 646 |
3 | | 04'28" (+00'33") | 631 / 1277 |
4 | | 04'31" (+00'36") | 306 / 1584 |
5 | | 04'23" (+00'28") | 307 / 1891 |
6 | | 04'28" (+00'33") | 307 / 2198 |
7 | | 04'30" (+00'35") | 308 / 2507 |
8 | | 04'29" (+00'34") | 308 / 2815 |
9 | | 04'40" (+00'45") | 294 / 3110 |
10 | | 04'31" (+00'36") | 303 / 3414 |
11 | | 04'30" (+00'35") | 302 / 3716 |
12 | | 04'33" (+00'38") | 300 / 4017 |
13 | | 04'25" (+00'30") | 310 / 4327 |
14 | | 04'37" (+00'42") | 290 / 4618 |
15 | | 04'36" (+00'41") | 299 / 4917 |
16 | | 04'32" (+00'37") | 302 / 5220 |
17 | | 04'30" (+00'35") | 301 / 5521 |
18 | | 04'24" (+00'29") | 305 / 5827 |
19 | | 04'23" (+00'28") | 310 / 6138 |
20 | | 24'43" (+20'48") | 67 / 6205 |
21 | | 04'16" (+00'21") | 308 / 6514 |
22 | | 04'21" (+00'26") | 624 / 7139 |
23 | | 04'23" (+00'28") | 306 / 7445 |
24 | | 04'12" (+00'17") | 318 / 7764 |
25 | | 04'23" (+00'28") | 308 / 8073 |
26 | | 04'19" (+00'24") | 312 / 8385 |
27 | | 04'25" (+00'30") | 308 / 8693 |
28 | | 04'17" (+00'22") | 307 / 9001 |
29 | | 04'18" (+00'23") | 305 / 9307 |
30 | | 04'17" (+00'22") | 314 / 9621 |
31 | | 24'13" (+20'18") | 22 / 9643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 187.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'31" | 00:08'42" |
3 | 04'30" | 00:13'12" |
4 | 04'33" | 00:17'45" |
5 | 04'37" | 00:22'22" |
6 | 04'24" | 00:26'46" |
7 | 05'43" | 00:32'29" |
8 | 04'22" | 00:36'51" |
9 | 04'19" | 00:41'10" |
9.6 | 04'59" | 00:44'23" |