14.3 km | 00:57:50 | 04:02/km日期: 2023-02-16 20:06 - 平均心率: 165 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64%
Pace: 04'08" / 04'07" / 04'08" / 03'57" / 03'59" / 04'00" / 04'00" / 04'00" / 03'59" / 04'00" / 04'04" / 04'03" / 04'03" / 04'05" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 405 / 405 |
2 | | 04'08" (+00'14") | 400 / 805 |
3 | | 04'06" (+00'12") | 409 / 1214 |
4 | | 04'02" (+00'08") | 410 / 1625 |
5 | | 04'05" (+00'11") | 406 / 2031 |
6 | | 04'06" (+00'12") | 401 / 2432 |
7 | | 04'06" (+00'12") | 401 / 2834 |
8 | | 04'03" (+00'09") | 408 / 3242 |
9 | | 04'02" (+00'08") | 405 / 3648 |
10 | | 03'59" (+00'05") | 410 / 4059 |
11 | | 03'55" (+00'01") | 415 / 4474 |
12 | | 04'00" (+00'06") | 407 / 4882 |
13 | | 04'05" (+00'11") | 400 / 5283 |
14 | | 03'55" (+00'01") | 413 / 5697 |
15 | | 04'02" (+00'08") | 406 / 6103 |
16 | | 04'02" (+00'08") | 411 / 6514 |
17 | | 03'57" (+00'03") | 413 / 6927 |
18 | | 04'00" (+00'06") | 411 / 7339 |
19 | | 03'54" | 414 / 7753 |
20 | | 03'58" (+00'04") | 409 / 8163 |
21 | | 03'59" (+00'05") | 412 / 8575 |
22 | | 03'59" (+00'05") | 416 / 8992 |
23 | | 04'03" (+00'09") | 411 / 9403 |
24 | | 03'56" (+00'02") | 417 / 9821 |
25 | | 04'02" (+00'08") | 410 / 10232 |
26 | | 04'01" (+00'07") | 411 / 10643 |
27 | | 04'04" (+00'10") | 409 / 11053 |
28 | | 04'03" (+00'09") | 408 / 11461 |
29 | | 04'00" (+00'06") | 411 / 11872 |
30 | | 04'03" (+00'09") | 408 / 12280 |
31 | | 04'02" (+00'08") | 409 / 12690 |
32 | | 04'09" (+00'15") | 404 / 13094 |
33 | | 04'04" (+00'10") | 406 / 13501 |
34 | | 04'03" (+00'09") | 415 / 13917 |
35 | | 03'59" (+00'05") | 408 / 14326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 432.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'07" | 00:08'15" |
3 | 04'08" | 00:12'23" |
4 | 03'57" | 00:16'20" |
5 | 03'59" | 00:20'19" |
6 | 04'00" | 00:24'19" |
7 | 04'00" | 00:28'19" |
8 | 04'00" | 00:32'19" |
9 | 03'59" | 00:36'18" |
10 | 04'00" | 00:40'18" |
11 | 04'04" | 00:44'22" |
12 | 04'03" | 00:48'25" |
13 | 04'03" | 00:52'28" |
14 | 04'05" | 00:56'33" |
14.3 | 03'56" | 00:57'50" |