21.3 km | 02:58:46 | 08:23/km日期: 2023-02-12 07:13 - 平均心率: 139 - 卡路里: 1425 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 96%
Pace: 08'00" / 07'39" / 07'34" / 08'18" / 09'17" / 08'01" / 07'55" / 07'51" / 08'18" / 09'54" / 16'19" / 08'12" / 08'24" / 07'38" / 07'58" / 08'19" / 08'15" / 07'26" / 07'54" / 07'47" / 08'02" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'34") | 1000 / 1000 |
2 | | 07'38" (+00'12") | 1000 / 2000 |
3 | | 07'34" (+00'08") | 1000 / 3000 |
4 | | 08'18" (+00'52") | 1000 / 4000 |
5 | | 09'16" (+01'50") | 1000 / 5000 |
6 | | 08'01" (+00'35") | 1000 / 6000 |
7 | | 07'55" (+00'29") | 1000 / 7000 |
8 | | 07'51" (+00'25") | 1000 / 8000 |
9 | | 08'17" (+00'51") | 1000 / 9000 |
10 | | 09'54" (+02'28") | 1000 / 10000 |
11 | | 13'59" (+06'33") | 1000 / 11000 |
12 | | 08'11" (+00'45") | 1000 / 12000 |
13 | | 08'23" (+00'57") | 1000 / 13000 |
14 | | 07'38" (+00'12") | 1000 / 14000 |
15 | | 07'57" (+00'31") | 1000 / 15000 |
16 | | 08'18" (+00'52") | 1000 / 16000 |
17 | | 08'15" (+00'49") | 1000 / 17000 |
18 | | 07'26" | 1000 / 18000 |
19 | | 07'53" (+00'27") | 1000 / 19000 |
20 | | 07'46" (+00'20") | 1000 / 20000 |
21 | | 08'02" (+00'36") | 1000 / 21000 |
22 | | 06'58" | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'39" | 00:15'39" |
3 | 07'34" | 00:23'13" |
4 | 08'18" | 00:31'31" |
5 | 09'17" | 00:40'48" |
6 | 08'01" | 00:48'49" |
7 | 07'55" | 00:56'44" |
8 | 07'51" | 01:04'35" |
9 | 08'18" | 01:12'53" |
10 | 09'54" | 01:22'47" |
11 | 16'19" | 01:39'06" |
12 | 08'12" | 01:47'18" |
13 | 08'24" | 01:55'42" |
14 | 07'38" | 02:03'20" |
15 | 07'58" | 02:11'18" |
16 | 08'19" | 02:19'37" |
17 | 08'15" | 02:27'52" |
18 | 07'26" | 02:35'18" |
19 | 07'54" | 02:43'12" |
20 | 07'47" | 02:50'59" |
21 | 08'02" | 02:59'01" |
21.3 | 06'59" | 03:01'06" |