13.1 km | 00:58:26 | 04:28/km日期: 2023-02-14 20:03 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 190
Pace: 04'35" / 08'44" / 03'54" / 03'53" / 05'18" / 03'57" / 03'46" / 05'11" / 04'06" / 03'56" / 04'58" / 05'11" / 05'05" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'45") | 1000 / 1000 |
2 | | 04'31" (+00'42") | 675 / 1675 |
3 | | 03'56" (+00'07") | 1000 / 2675 |
4 | | 03'49" | 1000 / 3675 |
5 | | 03'57" (+00'08") | 400 / 4075 |
6 | | 05'43" (+01'54") | 785 / 4860 |
7 | | 03'50" (+00'01") | 1000 / 5860 |
8 | | 03'49" | 1000 / 6860 |
9 | | 03'57" (+00'08") | 400 / 7260 |
10 | | 05'36" (+01'47") | 803 / 8063 |
11 | | 03'58" (+00'09") | 1000 / 9063 |
12 | | 03'56" (+00'07") | 1000 / 10063 |
13 | | 03'52" (+00'03") | 400 / 10463 |
14 | | 05'45" (+01'56") | 780 / 11244 |
15 | | 10'01" (+06'12") | 1 / 11245 |
16 | | 05'06" (+01'17") | 882 / 12127 |
17 | | 05'05" (+01'16") | 929 / 13057 |
2.4K(4:00/km) & 0.8K(6:00/km) * 3
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km Adidas Adizero Adios Pro 3 累積 :
417.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 08'44" | 00:13'19" |
3 | 03'54" | 00:17'13" |
4 | 03'53" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 03'57" | 00:30'21" |
7 | 03'46" | 00:34'07" |
8 | 05'11" | 00:39'18" |
9 | 04'06" | 00:43'24" |
10 | 03'56" | 00:47'20" |
11 | 04'58" | 00:52'18" |
12 | 05'11" | 00:57'29" |
13 | 05'05" | 01:02'34" |
13.1 | 04'38" | 01:02'50" |