10.2 km | 00:59:41 | 05:51/km日期: 2023-02-16 20:02 - 平均心率: 169 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64%
Pace: 05'54" / 05'50" / 05'48" / 05'47" / 05'52" / 05'50" / 05'51" / 05'54" / 05'51" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 405 / 405 |
2 | | 05'49" (+00'05") | 407 / 813 |
3 | | 05'52" (+00'08") | 407 / 1220 |
4 | | 05'51" (+00'07") | 406 / 1626 |
5 | | 05'47" (+00'03") | 408 / 2035 |
6 | | 05'46" (+00'02") | 411 / 2446 |
7 | | 05'48" (+00'04") | 409 / 2856 |
8 | | 05'44" | 409 / 3266 |
9 | | 05'52" (+00'08") | 404 / 3670 |
10 | | 05'45" (+00'01") | 407 / 4078 |
11 | | 05'49" (+00'05") | 407 / 4485 |
12 | | 05'53" (+00'09") | 406 / 4891 |
13 | | 05'54" (+00'10") | 407 / 5299 |
14 | | 05'51" (+00'07") | 409 / 5709 |
15 | | 05'47" (+00'03") | 409 / 6118 |
16 | | 05'49" (+00'05") | 404 / 6523 |
17 | | 05'49" (+00'05") | 410 / 6933 |
18 | | 05'52" (+00'08") | 406 / 7340 |
19 | | 05'56" (+00'12") | 406 / 7746 |
20 | | 05'52" (+00'08") | 408 / 8155 |
21 | | 05'53" (+00'09") | 407 / 8562 |
22 | | 05'48" (+00'04") | 407 / 8970 |
23 | | 05'59" (+00'15") | 403 / 9373 |
24 | | 05'55" (+00'11") | 406 / 9780 |
25 | | 05'48" (+00'04") | 412 / 10192 |
26 | | 04'52" | 5 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'47" | 00:23'19" |
5 | 05'52" | 00:29'11" |
6 | 05'50" | 00:35'01" |
7 | 05'51" | 00:40'52" |
8 | 05'54" | 00:46'46" |
9 | 05'51" | 00:52'37" |
10 | 05'55" | 00:58'32" |
10.2 | 05'48" | 00:59'41" |