8.7 km | 00:40:13 | 04:38/km日期: 2023-02-16 20:11 - 平均心率: 168 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 04'03" / 04'04" / 04'04" / 05'12" / 04'03" / 05'33" / 04'02" / 05'20" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'25") | 402 / 402 |
2 | | 04'09" (+00'44") | 403 / 806 |
3 | | 04'05" (+00'40") | 403 / 1209 |
4 | | 04'03" (+00'38") | 405 / 1615 |
5 | | 04'08" (+00'43") | 404 / 2020 |
6 | | 04'03" (+00'38") | 403 / 2423 |
7 | | 04'01" (+00'36") | 402 / 2825 |
8 | | 03'51" (+00'26") | 206 / 3032 |
9 | | 10'22" (+06'57") | 207 / 3239 |
10 | | 03'50" (+00'25") | 392 / 3632 |
11 | | 04'01" (+00'36") | 409 / 4041 |
12 | | 04'04" (+00'39") | 399 / 4441 |
13 | | 04'03" (+00'38") | 405 / 4847 |
14 | | 03'59" (+00'34") | 406 / 5253 |
15 | | 19'30" (+16'05") | 102 / 5355 |
16 | | 03'51" (+00'26") | 394 / 5750 |
17 | | 04'00" (+00'35") | 407 / 6157 |
18 | | 04'01" (+00'36") | 401 / 6558 |
19 | | 03'56" (+00'31") | 411 / 6969 |
20 | | 03'57" (+00'32") | 408 / 7378 |
21 | | 17'10" (+13'45") | 116 / 7494 |
22 | | 03'45" (+00'20") | 396 / 7891 |
23 | | 03'51" (+00'26") | 408 / 8300 |
24 | | 03'25" | 208 / 8508 |
25 | | 11'30" (+08'05") | 173 / 8681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 191.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 04'04" | 00:12'11" |
4 | 05'12" | 00:17'23" |
5 | 04'03" | 00:21'26" |
6 | 05'33" | 00:26'59" |
7 | 04'02" | 00:31'01" |
8 | 05'20" | 00:36'21" |
8.7 | 05'40" | 00:40'13" |