6.3 km | 00:38:25 | 06:08/km日期: 2023-02-16 20:14 - 平均心率: 146 - 卡路里: 434 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 05'35" / 05'58" / 06'22" / 06'17" / 06'20" / 07'13" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'36") | 421 / 421 |
2 | | 18'25" (+15'05") | 81 / 503 |
3 | | 04'03" (+00'43") | 443 / 946 |
4 | | 16'43" (+13'23") | 93 / 1040 |
5 | | 03'56" (+00'36") | 432 / 1472 |
6 | | 17'06" (+13'46") | 90 / 1563 |
7 | | 04'00" (+00'40") | 436 / 1999 |
8 | | 17'21" (+14'01") | 90 / 2090 |
9 | | 03'56" (+00'36") | 440 / 2531 |
10 | | 16'46" (+13'26") | 95 / 2626 |
11 | | 03'55" (+00'35") | 438 / 3065 |
12 | | 15'35" (+12'15") | 96 / 3161 |
13 | | 04'00" (+00'40") | 431 / 3593 |
14 | | 16'59" (+13'39") | 91 / 3684 |
15 | | 03'56" (+00'36") | 436 / 4121 |
16 | | 17'44" (+14'24") | 85 / 4207 |
17 | | 04'03" (+00'43") | 427 / 4634 |
18 | | 17'34" (+14'14") | 86 / 4720 |
19 | | 03'52" (+00'32") | 435 / 5156 |
20 | | 21'47" (+18'27") | 93 / 5250 |
21 | | 03'28" (+00'08") | 433 / 5684 |
22 | | 16'26" (+13'06") | 98 / 5782 |
23 | | 03'20" | 428 / 6210 |
24 | | 14'38" (+11'18") | 46 / 6257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
105.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'58" | 00:11'33" |
3 | 06'22" | 00:17'55" |
4 | 06'17" | 00:24'12" |
5 | 06'20" | 00:30'32" |
6 | 07'13" | 00:37'45" |
6.3 | 05'37" | 00:39'12" |