11.0 km | 01:03:02 | 05:43/km日期: 2023-02-14 19:31 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79%
Pace: 06'55" / 24'54" / 04'17" / 04'19" / 07'41" / 04'37" / 04'33" / 04'33" / 07'46" / 06'45" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'39") | 1000 / 1000 |
2 | | 06'14" (+01'59") | 697 / 1697 |
3 | | 08'54" (+04'39") | 460 / 2157 |
4 | | 04'18" (+00'03") | 417 / 2575 |
5 | | 04'17" (+00'02") | 433 / 3008 |
6 | | 04'29" (+00'14") | 405 / 3414 |
7 | | 04'15" | 424 / 3838 |
8 | | 04'17" (+00'02") | 426 / 4265 |
9 | | 04'18" (+00'03") | 425 / 4690 |
10 | | 01:11'37" (+07'22") | 48 / 4738 |
11 | | 04'37" (+00'22") | 409 / 5148 |
12 | | 04'41" (+00'26") | 410 / 5558 |
13 | | 04'31" (+00'16") | 420 / 5979 |
14 | | 04'34" (+00'19") | 411 / 6390 |
15 | | 04'29" (+00'14") | 418 / 6809 |
16 | | 04'42" (+00'27") | 409 / 7218 |
17 | | 04'28" (+00'13") | 419 / 7638 |
18 | | 04'29" (+00'14") | 418 / 8056 |
19 | | 49'31" (+45'16") | 67 / 8124 |
20 | | 04'40" (+00'25") | 403 / 8528 |
21 | | 04'44" (+00'29") | 396 / 8924 |
22 | | 04'40" (+00'25") | 404 / 9329 |
23 | | 04'57" (+00'42") | 811 / 10140 |
24 | | 05'50" (+01'35") | 864 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 24'54" | 00:31'49" |
3 | 04'17" | 00:36'06" |
4 | 04'19" | 00:40'25" |
5 | 07'41" | 00:48'06" |
6 | 04'37" | 00:52'43" |
7 | 04'33" | 00:57'16" |
8 | 04'33" | 01:01'49" |
9 | 07'46" | 01:09'35" |
10 | 06'45" | 01:16'20" |
11 | 06'46" | 01:23'06" |
11.0 | 06'01" | 01:23'08" |