11.3 km | 01:03:14 | 05:37/km日期: 2023-02-14 20:01 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80%
Pace: 08'40" / 04'21" / 06'10" / 05'12" / 05'21" / 06'12" / 04'26" / 06'04" / 05'55" / 04'46" / 05'17" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'33") | 700 / 700 |
2 | | 32'49" (+28'34") | 100 / 801 |
3 | | 04'19" (+00'04") | 215 / 1016 |
4 | | 04'18" (+00'03") | 316 / 1333 |
5 | | 04'19" (+00'04") | 318 / 1651 |
6 | | 04'17" (+00'02") | 322 / 1974 |
7 | | 09'09" (+04'54") | 393 / 2368 |
8 | | 04'15" | 318 / 2686 |
9 | | 04'20" (+00'05") | 319 / 3006 |
10 | | 04'19" (+00'04") | 321 / 3327 |
11 | | 04'19" (+00'04") | 319 / 3647 |
12 | | 09'14" (+04'59") | 380 / 4027 |
13 | | 04'16" (+00'01") | 320 / 4347 |
14 | | 04'26" (+00'11") | 315 / 4663 |
15 | | 04'21" (+00'06") | 316 / 4979 |
16 | | 04'23" (+00'08") | 317 / 5296 |
17 | | 08'57" (+04'42") | 393 / 5690 |
18 | | 04'25" (+00'10") | 311 / 6001 |
19 | | 04'25" (+00'10") | 314 / 6316 |
20 | | 04'15" | 323 / 6640 |
21 | | 04'20" (+00'05") | 315 / 6955 |
22 | | 08'39" (+04'24") | 406 / 7361 |
23 | | 04'20" (+00'05") | 321 / 7683 |
24 | | 04'29" (+00'14") | 312 / 7995 |
25 | | 04'20" (+00'05") | 318 / 8313 |
26 | | 04'20" (+00'05") | 321 / 8635 |
27 | | 09'21" (+05'06") | 374 / 9009 |
28 | | 04'35" (+00'20") | 307 / 9316 |
29 | | 04'26" (+00'11") | 316 / 9632 |
30 | | 04'22" (+00'07") | 314 / 9947 |
31 | | 04'19" (+00'04") | 319 / 10267 |
32 | | 05'56" (+01'41") | 352 / 10619 |
33 | | 05'13" (+00'58") | 634 / 11254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 176.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 04'21" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 05'12" | 00:24'23" |
5 | 05'21" | 00:29'44" |
6 | 06'12" | 00:35'56" |
7 | 04'26" | 00:40'22" |
8 | 06'04" | 00:46'26" |
9 | 05'55" | 00:52'21" |
10 | 04'46" | 00:57'07" |
11 | 05'17" | 01:02'24" |
11.3 | 05'02" | 01:03'41" |