5.4 km | 00:32:22 | 06:00/km日期: 2023-02-16 19:04 - 卡路里: 284 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 65%
Pace: 06'11" / 05'51" / 05'58" / 05'56" / 07'20" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'34") | 365 / 365 |
2 | | 27'26" (+24'25") | 55 / 420 |
3 | | 03'20" (+00'19") | 396 / 817 |
4 | | 28'11" (+25'10") | 53 / 870 |
5 | | 03'17" (+00'16") | 401 / 1272 |
6 | | 26'25" (+23'24") | 57 / 1329 |
7 | | 03'16" (+00'15") | 401 / 1730 |
8 | | 29'10" (+26'09") | 51 / 1782 |
9 | | 03'15" (+00'14") | 401 / 2183 |
10 | | 32'03" (+29'02") | 47 / 2230 |
11 | | 03'17" (+00'16") | 401 / 2632 |
12 | | 29'02" (+26'01") | 51 / 2684 |
13 | | 03'15" (+00'14") | 404 / 3088 |
14 | | 28'17" (+25'16") | 53 / 3142 |
15 | | 03'16" (+00'15") | 408 / 3550 |
16 | | 32'18" (+29'17") | 46 / 3597 |
17 | | 03'16" (+00'15") | 404 / 4001 |
18 | | 28'38" (+25'37") | 52 / 4054 |
19 | | 03'15" (+00'14") | 401 / 4455 |
20 | | 29'43" (+26'42") | 50 / 4506 |
21 | | 03'09" (+00'08") | 410 / 4917 |
22 | | 30'33" (+27'32") | 49 / 4966 |
23 | | 03'01" | 405 / 5371 |
24 | | 03'28" (+00'27") | 18 / 5390 |
2月累積里程 : 189.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 05'56" | 00:23'56" |
5 | 07'20" | 00:31'16" |
5.4 | 02'51" | 00:32'23" |