10.0 km | 00:49:45 | 04:57/km日期: 2023-02-14 16:36 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 81%
Pace: 05'09" / 04'43" / 08'59" / 05'07" / 04'51" / 04'45" / 07'13" / 05'06" / 05'10" / 05'18" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'33") | 1000 / 1000 |
2 | | 04'41" (+01'05") | 1000 / 2000 |
3 | | 05'01" (+01'25") | 93 / 2093 |
4 | | 03'42" (+00'06") | 412 / 2506 |
5 | | 03'38" (+00'02") | 420 / 2926 |
6 | | 12'42" (+09'06") | 117 / 3044 |
7 | | 03'41" (+00'05") | 404 / 3448 |
8 | | 03'40" (+00'04") | 413 / 3862 |
9 | | 11'50" (+08'14") | 129 / 3991 |
10 | | 03'36" | 408 / 4400 |
11 | | 03'40" (+00'04") | 412 / 4813 |
12 | | 19'13" (+15'37") | 78 / 4892 |
13 | | 03'38" (+00'02") | 407 / 5299 |
14 | | 03'38" (+00'02") | 408 / 5708 |
15 | | 14'21" (+10'45") | 104 / 5812 |
16 | | 03'40" (+00'04") | 404 / 6217 |
17 | | 03'41" (+00'05") | 410 / 6628 |
18 | | 05'45" (+02'09") | 1000 / 7628 |
19 | | 05'07" (+01'31") | 1000 / 8628 |
20 | | 05'09" (+01'33") | 1000 / 9628 |
21 | | 05'27" (+01'51") | 420 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 179.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'43" | 00:09'52" |
3 | 08'59" | 00:18'51" |
4 | 05'07" | 00:23'58" |
5 | 04'51" | 00:28'49" |
6 | 04'45" | 00:33'34" |
7 | 07'13" | 00:40'47" |
8 | 05'06" | 00:45'53" |
9 | 05'10" | 00:51'03" |
10 | 05'18" | 00:56'21" |
10.0 | 03'47" | 00:56'32" |