6.3 km | 00:44:16 | 07:04/km日期: 2023-02-02 20:28 - 平均心率: 169 - 卡路里: 371 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 05'20" / 07'40" / 07'27" / 08'01" / 07'36" / 06'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'35") | 297 / 297 |
2 | | 05'20" (+00'47") | 302 / 599 |
3 | | 05'25" (+00'52") | 291 / 890 |
4 | | 05'18" (+00'45") | 300 / 1191 |
5 | | 05'25" (+00'52") | 302 / 1493 |
6 | | 01:11'37" (+07'04") | 35 / 1529 |
7 | | 05'00" (+00'27") | 299 / 1828 |
8 | | 05'23" (+00'50") | 295 / 2123 |
9 | | 05'16" (+00'43") | 296 / 2420 |
10 | | 01:03'06" (+58'33") | 40 / 2460 |
11 | | 04'53" (+00'20") | 304 / 2765 |
12 | | 04'59" (+00'26") | 299 / 3065 |
13 | | 01:00'23" (+55'50") | 50 / 3115 |
14 | | 05'22" (+00'49") | 293 / 3409 |
15 | | 05'28" (+00'55") | 292 / 3702 |
16 | | 05'05" (+00'32") | 314 / 4016 |
17 | | 05'16" (+00'43") | 305 / 4322 |
18 | | 05'17" (+00'44") | 298 / 4621 |
19 | | 44'02" (+39'29") | 59 / 4680 |
20 | | 05'12" (+00'39") | 296 / 4976 |
21 | | 05'15" (+00'42") | 301 / 5278 |
22 | | 05'08" (+00'35") | 302 / 5580 |
23 | | 39'01" (+34'28") | 51 / 5632 |
24 | | 04'57" (+00'24") | 300 / 5932 |
25 | | 04'33" | 304 / 6237 |
26 | | 16'14" (+11'41") | 24 / 6261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 39.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'40" | 00:13'00" |
3 | 07'27" | 00:20'27" |
4 | 08'01" | 00:28'28" |
5 | 07'36" | 00:36'04" |
6 | 06'47" | 00:42'51" |
6.3 | 05'32" | 00:44'18" |