21.0 km | 01:57:40 | 05:36/km日期: 2023-02-13 16:07 - 總爬升: 187 m - 平均心率: 160 - 卡路里: 1509 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 05'35" / 05'20" / 05'21" / 05'19" / 05'33" / 05'28" / 05'23" / 05'42" / 05'32" / 05'32" / 05'39" / 05'39" / 05'36" / 05'48" / 05'44" / 05'33" / 05'38" / 05'54" / 05'42" / 05'46" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'35") | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 05'45" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'34") | 1000 / 21000 |
| 22 | | 05'07" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'28" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'42" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'32" | 00:54'45" |
| 11 | 05'39" | 01:00'24" |
| 12 | 05'39" | 01:06'03" |
| 13 | 05'36" | 01:11'39" |
| 14 | 05'48" | 01:17'27" |
| 15 | 05'44" | 01:23'11" |
| 16 | 05'33" | 01:28'44" |
| 17 | 05'38" | 01:34'22" |
| 18 | 05'54" | 01:40'16" |
| 19 | 05'42" | 01:45'58" |
| 20 | 05'46" | 01:51'44" |
| 21 | 05'53" | 01:57'37" |
| 21.0 | 05'33" | 01:57'41" |
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