15.6 km | 01:15:38 | 04:50/km日期: 2023-02-16 16:48 - 平均心率: 162 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 04'50" / 04'53" / 04'48" / 04'48" / 04'53" / 04'47" / 04'50" / 04'50" / 04'48" / 04'54" / 04'53" / 04'49" / 04'59" / 04'50" / 04'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 430 / 430 |
2 | | 04'55" (+00'17") | 420 / 850 |
3 | | 04'48" (+00'10") | 420 / 1270 |
4 | | 04'45" (+00'07") | 420 / 1690 |
5 | | 04'52" (+00'14") | 420 / 2110 |
6 | | 04'52" (+00'14") | 420 / 2530 |
7 | | 04'48" (+00'10") | 430 / 2960 |
8 | | 04'48" (+00'10") | 420 / 3380 |
9 | | 04'43" (+00'05") | 430 / 3810 |
10 | | 04'52" (+00'14") | 420 / 4230 |
11 | | 04'50" (+00'12") | 420 / 4650 |
12 | | 04'48" (+00'10") | 430 / 5080 |
13 | | 04'45" (+00'07") | 420 / 5500 |
14 | | 04'52" (+00'14") | 420 / 5920 |
15 | | 04'52" (+00'14") | 420 / 6340 |
16 | | 04'46" (+00'08") | 430 / 6770 |
17 | | 04'48" (+00'10") | 420 / 7189 |
18 | | 04'46" (+00'08") | 430 / 7619 |
19 | | 04'50" (+00'12") | 420 / 8039 |
20 | | 04'52" (+00'14") | 420 / 8459 |
21 | | 04'53" (+00'15") | 430 / 8889 |
22 | | 04'48" (+00'10") | 420 / 9309 |
23 | | 04'52" (+00'14") | 420 / 9729 |
24 | | 04'55" (+00'17") | 420 / 10149 |
25 | | 04'50" (+00'12") | 420 / 10569 |
26 | | 04'52" (+00'14") | 420 / 10989 |
27 | | 04'52" (+00'14") | 420 / 11409 |
28 | | 04'52" (+00'14") | 420 / 11829 |
29 | | 04'55" (+00'17") | 420 / 12249 |
30 | | 04'55" (+00'17") | 420 / 12669 |
31 | | 04'52" (+00'14") | 420 / 13089 |
32 | | 04'52" (+00'14") | 420 / 13509 |
33 | | 04'50" (+00'12") | 430 / 13939 |
34 | | 04'52" (+00'14") | 420 / 14359 |
35 | | 04'48" (+00'10") | 420 / 14779 |
36 | | 04'45" (+00'07") | 420 / 15199 |
37 | | 04'38" | 420 / 15619 |
38 | | 02'19" | 10 / 15629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'48" | 00:19'19" |
5 | 04'53" | 00:24'12" |
6 | 04'47" | 00:28'59" |
7 | 04'50" | 00:33'49" |
8 | 04'50" | 00:38'39" |
9 | 04'48" | 00:43'27" |
10 | 04'54" | 00:48'21" |
11 | 04'53" | 00:53'14" |
12 | 04'49" | 00:58'03" |
13 | 04'59" | 01:03'02" |
14 | 04'50" | 01:07'52" |
15 | 04'50" | 01:12'42" |
15.6 | 04'40" | 01:15'39" |