嚴家賢 2015/11/28 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

< 上一篇

下一篇 >

嚴家賢

全馬 | 05:26:16 | 07:43/km | 第24馬

第二屆杉林溪森林馬拉松

官方成績
日期	2015-11-28
成績	05:26:16
總名次	165 / 333
分組名次	32 / 70
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'37")

00:37'37" (+08'57")

01:11'57" (+10'03")

10 km

(01:11'57")

00:34'20" (+05'40")

15 km

(01:40'37")

00:28'40"

01:01'54"

20 km

(02:13'51")

00:33'14" (+04'34")

25 km

(02:51'04")

00:37'13" (+08'33")

01:29'01" (+27'07")

30 km

(03:42'52")

00:51'48" (+23'08")

35 km

(04:36'47")

00:53'55" (+25'15")

01:35'03" (+33'09")

40 km

(05:17'55")

00:41'08" (+12'28")

Finish

(05:26:16)

日期: 2015-11-28 07:00 - 總爬升: 869 m - 卡路里: 2774 Cal - 總步數: 39958 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'41" (+02'45")

1000 / 1000

182 / 71

06'44"

(14'26")

06'41" (+01'45")

1005 / 2005

185 / 80

11'23"

(25'49")

11'21" (+06'25")

1001 / 3007

105 / 83

05'54"

(31'43")

05'52" (+00'56")

1003 / 4010

185 / 91

05'54"

(37'37")

05'52" (+00'56")

1003 / 5014

187 / 90

展開計圈分析

06'36"

(44'13")

06'34" (+01'38")

1002 / 6017

167 / 90

07'51"

(52'04")

06'29" (+01'33")

1208 / 7225

186 / 82

04'57"

(57'01")

04'56"

1002 / 8228

187 / 107

07'18"

(01:04'19")

07'13" (+02'17")

1009 / 9238

159 / 86

08'05"

(01:12'24")

08'00" (+03'04")

1008 / 10247

146 / 85

05'41"

(01:18'05")

05'38" (+00'42")

1008 / 11255

188 / 94

06'15"

(01:24'20")

06'13" (+01'17")

1002 / 12258

170 / 94

05'15"

(01:29'35")

05'12" (+00'16")

1009 / 13267

189 / 101

05'10"

(01:34'45")

05'07" (+00'11")

1007 / 14275

189 / 102

06'21"

(01:41'06")

06'17" (+01'21")

1010 / 15285

158 / 100

05'30"

(01:46'36")

05'28" (+00'32")

1005 / 16291

190 / 96

10'17"

(01:56'53")

10'16" (+05'20")

1001 / 17292

103 / 94

05'38"

(02:02'31")

05'34" (+00'38")

1009 / 18301

188 / 94

05'22"

(02:07'53")

05'20" (+00'24")

1004 / 19305

188 / 99

06'34"

(02:14'27")

06'32" (+01'36")

1003 / 20309

159 / 95

06'01"

(02:20'28")

05'58" (+01'02")

1008 / 21317

175 / 95

05'47"

(02:26'15")

05'46" (+00'50")

1002 / 22320

178 / 97

09'30"

(02:35'45")

09'26" (+04'30")

1006 / 23326

142 / 74

08'07"

(02:43'52")

08'04" (+03'08")

1006 / 24332

161 / 76

07'56"

(02:51'48")

07'55" (+02'59")

1000 / 25333

154 / 81

09'42"

(03:01'30")

09'39" (+04'43")

1004 / 26338

111 / 92

11'05"

(03:12'35")

10'59" (+06'03")

1008 / 27346

76 / 118

11'20"

(03:23'55")

11'15" (+06'19")

1006 / 28353

63 / 141

09'34"

(03:33'29")

09'29" (+04'33")

1008 / 29361

68 / 154

10'14"

(03:43'43")

10'08" (+05'12")

1008 / 30370

75 / 129

10'33"

(03:54'16")

10'32" (+05'36")

1000 / 31370

41 / 228

10'26"

(04:04'42")

10'23" (+05'27")

1003 / 32373

23 / 407

11'47"

(04:16'29")

11'45" (+06'49")

1001 / 33375

18 / 451

10'00"

(04:26'29")

09'55" (+04'59")

1008 / 34383

51 / 197

10'59"

(04:37'28")

10'55" (+05'59")

1005 / 35388

47 / 193

06'12"

(04:43'40")

06'11" (+01'15")

1000 / 36388

189 / 85

08'22"

(04:52'02")

08'21" (+03'25")

1000 / 37389

126 / 94

07'34"

(04:59'36")

07'31" (+02'35")

1006 / 38395

130 / 101

09'45"

(05:09'21")

09'39" (+04'43")

1008 / 39404

92 / 112

09'21"

(05:18'42")

09'20" (+04'24")

1000 / 40405

60 / 176

06'57"

(05:25'39")

06'55" (+01'59")

1004 / 41409

130 / 110

00'36"

(05:26'15")

06'06" (+01'10")

98 / 41507

193 / 84

彰化

嚴家賢

留言

賽前宣言: 快樂跑馬

11月累積里程 : 120.44 km

ASICS亞瑟士 TARTHERZEAL 3-wide 虎走累積 : 3298.9 km

MW Watch 上傳 | 8 years ago

Mi, 鄭輝成和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'44"	00:14'26"
3	11'23"	00:25'49"
4	05'54"	00:31'43"
5	05'54"	00:37'37"
6	06'36"	00:44'13"
7	07'51"	00:52'04"
8	04'26"	00:56'30"
9	07'19"	01:03'49"
10	08'08"	01:11'57"
11	05'38"	01:17'35"
12	05'42"	01:23'17"
13	05'51"	01:29'08"
14	05'10"	01:34'18"
15	06'19"	01:40'37"
16	05'28"	01:46'05"
17	10'25"	01:56'30"
18	05'28"	02:01'58"
19	05'27"	02:07'25"
20	06'26"	02:13'51"
21	06'06"	02:19'57"
22	05'46"	02:25'43"
23	09'17"	02:35'00"
24	08'09"	02:43'09"
25	07'55"	02:51'04"
26	09'32"	03:00'36"
27	11'21"	03:11'57"
28	10'58"	03:22'55"
29	09'43"	03:32'38"
30	10'14"	03:42'52"
31	10'39"	03:53'31"
32	10'13"	04:03'44"
33	11'38"	04:15'22"
34	10'05"	04:25'27"
35	11'20"	04:36'47"
36	06'13"	04:43'00"
37	08'27"	04:51'27"
38	07'33"	04:59'00"
39	08'38"	05:07'38"
40	10'17"	05:17'55"
41	07'05"	05:25'00"
41.1	12'42"	05:26'15"