12.6 km | 04:34:45 | 21:46/km日期: 2015-11-28 09:58 - 總爬升: 607 m - 地點: 粉嶺 - 大刀刃 - 梧桐寨 - 天氣: 涼 - 卡路里: 864 Cal - 溫度: 21°C - 濕度: 64%
Pace: 15'50" / 16'03" / 14'55" / 15'04" / 16'05" / 25'59" / 19'51" / 13'58" / 25'59" / 17'59" / 18'16" / 19'48" / 16'05" / 13'52" / 14'05" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+00'28") | 1000 / 1000 |
2 | | 16'27" (+02'41") | 1000 / 2000 |
3 | | 15'43" (+01'57") | 1000 / 3000 |
4 | | 15'04" (+01'18") | 1000 / 4000 |
5 | | 15'08" (+01'22") | 1000 / 5000 |
6 | | 26'02" (+12'16") | 1000 / 6000 |
7 | | 20'31" (+06'45") | 1000 / 7000 |
8 | | 13'54" (+00'08") | 1000 / 8000 |
9 | | 25'01" (+11'15") | 1000 / 9000 |
10 | | 18'27" (+04'41") | 1000 / 10000 |
11 | | 19'21" (+05'35") | 1000 / 11000 |
12 | | 18'08" (+04'22") | 1000 / 12000 |
13 | | 16'18" (+02'32") | 1000 / 13000 |
14 | | 14'01" (+00'15") | 1000 / 14000 |
15 | | 13'46" | 1000 / 15000 |
11月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 16'03" | 00:31'53" |
3 | 14'55" | 00:46'48" |
4 | 15'04" | 01:01'52" |
5 | 16'05" | 01:17'57" |
6 | 25'59" | 01:43'56" |
7 | 19'51" | 02:03'47" |
8 | 13'58" | 02:17'45" |
9 | 25'59" | 02:43'44" |
10 | 17'59" | 03:01'43" |
11 | 18'16" | 03:19'59" |
12 | 19'48" | 03:39'47" |
13 | 16'05" | 03:55'52" |
14 | 13'52" | 04:09'44" |
15 | 14'05" | 04:23'49" |
15.6 | 16'22" | 04:34'02" |