13.3 km | 01:03:11 | 04:44/km日期: 2023-02-16 05:44 - 平均心率: 161 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 70%
Pace: 06'11" / 05'37" / 04'26" / 04'24" / 04'30" / 04'22" / 04'26" / 04'18" / 04'23" / 04'24" / 04'26" / 06'13" / 05'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 1000 / 1000 |
| 2 | | 08'11" (+03'53") | 313 / 1313 |
| 3 | | 04'23" (+00'05") | 1000 / 2313 |
| 4 | | 04'29" (+00'11") | 1000 / 3313 |
| 5 | | 04'28" (+00'10") | 1000 / 4313 |
| 6 | | 04'25" (+00'07") | 1000 / 5313 |
| 7 | | 04'20" (+00'02") | 1000 / 6313 |
| 8 | | 04'24" (+00'06") | 1000 / 7313 |
| 9 | | 04'18" | 1000 / 8313 |
| 10 | | 04'26" (+00'08") | 1000 / 9313 |
| 11 | | 04'20" (+00'02") | 1000 / 10313 |
| 12 | | 04'25" (+00'07") | 1000 / 11313 |
| 13 | | 04'52" (+00'34") | 1000 / 12313 |
| 14 | | 05'30" (+01'12") | 1000 / 13313 |
| 15 | | 13'47" (+09'29") | 2 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
283.76 km 
Nike ZOOMFLY5 累積 :
900.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 04'26" | 00:16'14" |
| 4 | 04'24" | 00:20'38" |
| 5 | 04'30" | 00:25'08" |
| 6 | 04'22" | 00:29'30" |
| 7 | 04'26" | 00:33'56" |
| 8 | 04'18" | 00:38'14" |
| 9 | 04'23" | 00:42'37" |
| 10 | 04'24" | 00:47'01" |
| 11 | 04'26" | 00:51'27" |
| 12 | 06'13" | 00:57'40" |
| 13 | 05'11" | 01:02'51" |
| 13.3 | 05'57" | 01:04'44" |
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