22.8 km | 02:30:13 | 06:35/km日期: 2015-11-27 14:22 - 地點: 南靖<-->白河 - 天氣: 涼爽 - 平均心率: 68 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'46" / 06'33" / 06'31" / 06'25" / 06'58" / 06'37" / 06'31" / 06'14" / 06'24" / 06'08" / 06'18" / 06'11" / 06'08" / 06'10" / 06'02" / 06'28" / 06'34" / 07'45" / 06'49" / 06'13" / 06'31" / 07'11" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'23") | 7046 / 7046 |
2 | | 06'13" | 7054 / 14101 |
3 | | 06'37" (+00'24") | 7046 / 21147 |
4 | | 07'16" (+01'03") | 1790 / 22938 |
誰相信...
我跑去找小嫻店裡選眼鏡...
誰相信...
跑魂會感動周邊的人...
真的!老闆娘被感動了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
175.84 km Asics TARTHERZEAL 2 累積 :
1451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'33" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 06'25" | 00:26'15" |
5 | 06'58" | 00:33'13" |
6 | 06'37" | 00:39'50" |
7 | 06'31" | 00:46'21" |
8 | 06'14" | 00:52'35" |
9 | 06'24" | 00:58'59" |
10 | 06'08" | 01:05'07" |
11 | 06'18" | 01:11'25" |
12 | 06'11" | 01:17'36" |
13 | 06'08" | 01:23'44" |
14 | 06'10" | 01:29'54" |
15 | 06'02" | 01:35'56" |
16 | 06'28" | 01:42'24" |
17 | 06'34" | 01:48'58" |
18 | 07'45" | 01:56'43" |
19 | 06'49" | 02:03'32" |
20 | 06'13" | 02:09'45" |
21 | 06'31" | 02:16'16" |
22 | 07'11" | 02:23'27" |
22.8 | 08'46" | 02:30'13" |