21.5 km | 02:57:37 | 08:14/km日期: 2016-10-09 07:14 - 總爬升: 104 m - 卡路里: 1590 Cal
Pace: 07'04" / 07'31" / 08'00" / 07'52" / 07'42" / 07'25" / 07'40" / 07'35" / 08'09" / 07'17" / 07'21" / 07'50" / 08'51" / 08'37" / 08'02" / 08'28" / 08'39" / 09'12" / 09'54" / 09'13" / 09'39" / 10'24" /
10月累積里程 : 68.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'31" | 00:14'35" |
3 | 08'00" | 00:22'35" |
4 | 07'52" | 00:30'27" |
5 | 07'42" | 00:38'09" |
6 | 07'25" | 00:45'34" |
7 | 07'40" | 00:53'14" |
8 | 07'35" | 01:00'49" |
9 | 08'09" | 01:08'58" |
10 | 07'17" | 01:16'15" |
11 | 07'21" | 01:23'36" |
12 | 07'50" | 01:31'26" |
13 | 08'51" | 01:40'17" |
14 | 08'37" | 01:48'54" |
15 | 08'02" | 01:56'56" |
16 | 08'28" | 02:05'24" |
17 | 08'39" | 02:14'03" |
18 | 09'12" | 02:23'15" |
19 | 09'54" | 02:33'09" |
20 | 09'13" | 02:42'22" |
21 | 09'39" | 02:52'01" |
21.5 | 10'23" | 02:57'37" |