102.5 km | 14:57:24 | 08:45/km日期: 2023-02-05 05:30 - 總爬升: 2578 m - 卡路里: 5422 Cal - 總步數: 117586 - 平均步頻: 131 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 89%
Pace: 06'49" / 06'25" / 06'46" / 07'09" / 10'04" / 09'01" / 09'02" / 07'48" / 08'10" / 08'48" / 10'54" / 07'00" / 13'14" / 07'31" / 08'03" / 07'39" / 06'37" / 05'48" / 13'41" / 08'02" / 09'16" / 10'37" / 09'09" / 06'32" / 07'45" / 07'39" / 06'54" / 06'56" / 07'38" / 07'29" / 06'16" / 06'53" / 13'10" / 08'30" / 06'02" / 06'04" / 05'48" / 06'44" / 06'51" / 07'24" / 09'11" / 08'07" / 09'53" / 11'08" / 10'12" / 12'28" / 06'06" / 06'00" / 06'30" / 08'12" / 08'17" / 07'35" / 12'42" / 12'45" / 10'24" / 16'37" / 09'43" / 13'47" / 08'19" / 09'08" / 07'19" / 07'07" / 15'00" / 07'22" / 06'03" / 07'29" / 07'05" / 09'49" / 08'02" / 07'59" / 08'16" / 07'59" / 08'36" / 09'27" / 05'50" / 13'05" / 06'46" / 07'40" / 08'25" / 07'47" / 08'01" / 12'24" / 03'44" / 09'06" / 12'24" / 13'42" / 17'40" / 13'45" / 16'39" / 12'08" / 15'07" / 07'41" / 06'01" / 06'35" / 07'17" / 07'06" / 05'44" / 05'46" / 05'49" / 06'10" / 05'56" / 06'47" / 05'25" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'15") | 1000 / 1000 | 172 / 85 |
2 | | 06'24" (+00'51") | 1002 / 2003 | 173 / 89 |
3 | | 06'45" (+01'12") | 1000 / 3004 | 173 / 85 |
4 | | 07'11" (+01'38") | 1001 / 4006 | 173 / 80 |
5 | | 10'04" (+04'31") | 1000 / 5006 | 117 / 84 |
6 | | 09'02" (+03'29") | 1000 / 6007 | 133 / 82 |
7 | | 09'02" (+03'29") | 1000 / 7007 | 137 / 80 |
8 | | 07'51" (+02'18") | 1002 / 8009 | 160 / 79 |
9 | | 08'10" (+02'37") | 1002 / 9011 | 148 / 82 |
10 | | 08'59" (+03'26") | 1000 / 10012 | 137 / 80 |
11 | | 08'40" (+03'07") | 1209 / 11221 | 129 / 89 |
12 | | 08'59" (+03'26") | 1000 / 12221 | 141 / 78 |
13 | | 13'41" (+08'08") | 1001 / 13223 | 103 / 70 |
14 | | 06'46" (+01'13") | 1000 / 14223 | 163 / 90 |
15 | | 09'26" (+03'53") | 1002 / 15226 | 138 / 76 |
16 | | 06'13" (+00'40") | 1000 / 16227 | 165 / 97 |
17 | | 06'27" (+00'54") | 1000 / 17227 | 162 / 95 |
18 | | 05'52" (+00'19") | 1000 / 18227 | 168 / 101 |
19 | | 14'53" (+09'20") | 1001 / 19228 | 112 / 59 |
20 | | 08'13" (+02'40") | 1001 / 20230 | 145 / 83 |
21 | | 08'36" (+03'03") | 1000 / 21231 | 135 / 85 |
22 | | 11'18" (+05'45") | 1001 / 22232 | 110 / 79 |
23 | | 08'24" (+02'51") | 1000 / 23233 | 156 / 75 |
24 | | 05'59" (+00'26") | 1002 / 24235 | 172 / 96 |
25 | | 08'57" (+03'24") | 1001 / 25236 | 109 / 102 |
26 | | 06'30" (+00'57") | 1289 / 26526 | 165 / 92 |
27 | | 07'54" (+02'21") | 1000 / 27526 | 134 / 94 |
28 | | 06'47" (+01'14") | 1000 / 28527 | 149 / 98 |
29 | | 08'18" (+02'45") | 1000 / 29527 | 132 / 90 |
30 | | 06'00" (+00'27") | 1002 / 30529 | 167 / 99 |
31 | | 06'52" (+01'19") | 1002 / 31532 | 146 / 99 |
32 | | 12'21" (+06'48") | 1001 / 32533 | 92 / 87 |
33 | | 08'43" (+03'10") | 1000 / 33534 | 117 / 97 |
34 | | 06'43" (+01'10") | 1001 / 34535 | 155 / 95 |
35 | | 05'57" (+00'24") | 1000 / 35535 | 165 / 101 |
36 | | 05'51" (+00'18") | 1002 / 36538 | 169 / 101 |
37 | | 06'45" (+01'12") | 1000 / 37539 | 164 / 90 |
38 | | 07'14" (+01'41") | 1000 / 38539 | 147 / 93 |
39 | | 07'20" (+01'47") | 1001 / 39541 | 136 / 99 |
40 | | 07'58" (+02'25") | 1000 / 40541 | 135 / 92 |
41 | | 09'10" (+03'37") | 1000 / 41542 | 122 / 89 |
42 | | 08'25" (+02'52") | 1000 / 42542 | 125 / 94 |
43 | | 11'13" (+05'40") | 1001 / 43544 | 93 / 95 |
44 | | 10'17" (+04'44") | 1000 / 44545 | 89 / 108 |
45 | | 13'54" (+08'21") | 1002 / 45547 | 107 / 66 |
46 | | 06'08" (+00'35") | 1001 / 46549 | 176 / 92 |
47 | | 06'03" (+00'30") | 1000 / 47550 | 174 / 94 |
48 | | 06'11" (+00'38") | 1002 / 48552 | 169 / 95 |
49 | | 08'22" (+02'49") | 1002 / 49555 | 139 / 85 |
50 | | 08'03" (+02'30") | 1001 / 50557 | 148 / 83 |
51 | | 08'01" (+02'28") | 1000 / 51558 | 146 / 85 |
52 | | 11'20" (+05'47") | 1001 / 52559 | 109 / 80 |
53 | | 12'41" (+07'08") | 1001 / 53561 | 100 / 78 |
54 | | 11'16" (+05'43") | 1000 / 54561 | 118 / 74 |
55 | | 17'17" (+11'44") | 1002 / 55563 | 96 / 59 |
56 | | 08'46" (+03'13") | 1000 / 56564 | 147 / 77 |
57 | | 13'25" (+07'52") | 1000 / 57565 | 98 / 75 |
58 | | 09'08" (+03'35") | 1000 / 58565 | 130 / 83 |
59 | | 09'44" (+04'11") | 1000 / 59566 | 111 / 92 |
60 | | 07'13" (+01'40") | 1002 / 60568 | 154 / 89 |
61 | | 07'09" (+01'36") | 1001 / 61569 | 145 / 96 |
62 | | 14'31" (+08'58") | 1000 / 62570 | 93 / 73 |
63 | | 07'57" (+02'24") | 1002 / 63572 | 142 / 88 |
64 | | 06'04" (+00'31") | 1000 / 64573 | 167 / 98 |
65 | | 06'57" (+01'24") | 1000 / 65574 | 149 / 96 |
66 | | 07'38" (+02'05") | 1001 / 66575 | 143 / 91 |
67 | | 09'29" (+03'56") | 1000 / 67576 | 121 / 86 |
68 | | 07'54" (+02'21") | 1000 / 68576 | 134 / 94 |
69 | | 08'30" (+02'57") | 1000 / 69576 | 144 / 81 |
70 | | 08'02" (+02'29") | 1000 / 70577 | 135 / 91 |
71 | | 08'10" (+02'37") | 1001 / 71579 | 143 / 85 |
72 | | 08'16" (+02'43") | 1000 / 72579 | 125 / 96 |
73 | | 09'58" (+04'25") | 1000 / 73580 | 120 / 83 |
74 | | 05'52" (+00'19") | 1000 / 74580 | 172 / 99 |
75 | | 13'02" (+07'29") | 1001 / 75581 | 98 / 78 |
76 | | 06'56" (+01'23") | 1000 / 76582 | 156 / 91 |
77 | | 07'20" (+01'47") | 1001 / 77583 | 142 / 95 |
78 | | 08'46" (+03'13") | 1001 / 78584 | 124 / 91 |
79 | | 07'34" (+02'01") | 1001 / 79586 | 135 / 97 |
80 | | 08'19" (+02'46") | 1002 / 80588 | 127 / 93 |
81 | | 08'58" (+03'25") | 1404 / 81993 | 142 / 77 |
82 | | 06'12" (+00'39") | 1003 / 82996 | 166 / 96 |
83 | | 11'16" (+05'43") | 1000 / 83996 | 101 / 87 |
84 | | 12'55" (+07'22") | 1000 / 84997 | 88 / 87 |
85 | | 16'36" (+11'03") | 1000 / 85998 | 81 / 74 |
86 | | 14'45" (+09'12") | 1000 / 86998 | 88 / 77 |
87 | | 16'33" (+11'00") | 1001 / 87999 | 92 / 65 |
88 | | 13'23" (+07'50") | 1000 / 89000 | 101 / 73 |
89 | | 11'49" (+06'16") | 1000 / 90000 | 102 / 82 |
90 | | 13'23" (+07'50") | 1001 / 91002 | 97 / 76 |
91 | | 07'32" (+01'59") | 1002 / 92004 | 152 / 87 |
92 | | 06'18" (+00'45") | 1000 / 93005 | 167 / 94 |
93 | | 06'22" (+00'49") | 1002 / 94007 | 168 / 93 |
94 | | 08'40" (+03'07") | 1000 / 95007 | 133 / 86 |
95 | | 05'33" | 1001 / 96009 | 175 / 102 |
96 | | 05'54" (+00'21") | 1000 / 97010 | 171 / 98 |
97 | | 06'02" (+00'29") | 1001 / 98011 | 164 / 100 |
98 | | 06'04" (+00'31") | 1002 / 99014 | 157 / 104 |
99 | | 06'01" (+00'28") | 1000 / 100014 | 167 / 99 |
100 | | 06'23" (+00'50") | 1002 / 101017 | 155 / 100 |
101 | | 05'50" (+00'17") | 1002 / 102020 | 173 / 98 |
102 | | 05'47" (+00'14") | 477 / 102498 | 167 / 102 |
2月累積里程 : 215.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'46" | 00:20'00" |
4 | 07'09" | 00:27'09" |
5 | 10'04" | 00:37'13" |
6 | 09'01" | 00:46'14" |
7 | 09'02" | 00:55'16" |
8 | 07'48" | 01:03'04" |
9 | 08'10" | 01:11'14" |
10 | 08'48" | 01:20'02" |
11 | 10'54" | 01:30'56" |
12 | 07'00" | 01:37'56" |
13 | 13'14" | 01:51'10" |
14 | 07'31" | 01:58'41" |
15 | 08'03" | 02:06'44" |
16 | 07'39" | 02:14'23" |
17 | 06'37" | 02:21'00" |
18 | 05'48" | 02:26'48" |
19 | 13'41" | 02:40'29" |
20 | 08'02" | 02:48'31" |
21 | 09'16" | 02:57'47" |
22 | 10'37" | 03:08'24" |
23 | 09'09" | 03:17'33" |
24 | 06'32" | 03:24'05" |
25 | 07'45" | 03:31'50" |
26 | 07'39" | 03:39'29" |
27 | 06'54" | 03:46'23" |
28 | 06'56" | 03:53'19" |
29 | 07'38" | 04:00'57" |
30 | 07'29" | 04:08'26" |
31 | 06'16" | 04:14'42" |
32 | 06'53" | 04:21'35" |
33 | 13'10" | 04:34'45" |
34 | 08'30" | 04:43'15" |
35 | 06'02" | 04:49'17" |
36 | 06'04" | 04:55'21" |
37 | 05'48" | 05:01'09" |
38 | 06'44" | 05:07'53" |
39 | 06'51" | 05:14'44" |
40 | 07'24" | 05:22'08" |
41 | 09'11" | 05:31'19" |
42 | 08'07" | 05:39'26" |
43 | 09'53" | 05:49'19" |
44 | 11'08" | 06:00'27" |
45 | 10'12" | 06:10'39" |
46 | 12'28" | 06:23'07" |
47 | 06'06" | 06:29'13" |
48 | 06'00" | 06:35'13" |
49 | 06'30" | 06:41'43" |
50 | 08'12" | 06:49'55" |
51 | 08'17" | 06:58'12" |
52 | 07'35" | 07:05'47" |
53 | 12'42" | 07:18'29" |
54 | 12'45" | 07:31'14" |
55 | 10'24" | 07:41'38" |
56 | 16'37" | 07:58'15" |
57 | 09'43" | 08:07'58" |
58 | 13'47" | 08:21'45" |
59 | 08'19" | 08:30'04" |
60 | 09'08" | 08:39'12" |
61 | 07'19" | 08:46'31" |
62 | 07'07" | 08:53'38" |
63 | 15'00" | 09:08'38" |
64 | 07'22" | 09:16'00" |
65 | 06'03" | 09:22'03" |
66 | 07'29" | 09:29'32" |
67 | 07'05" | 09:36'37" |
68 | 09'49" | 09:46'26" |
69 | 08'02" | 09:54'28" |
70 | 07'59" | 10:02'27" |
71 | 08'16" | 10:10'43" |
72 | 07'59" | 10:18'42" |
73 | 08'36" | 10:27'18" |
74 | 09'27" | 10:36'45" |
75 | 05'50" | 10:42'35" |
76 | 13'05" | 10:55'40" |
77 | 06'46" | 11:02'26" |
78 | 07'40" | 11:10'06" |
79 | 08'25" | 11:18'31" |
80 | 07'47" | 11:26'18" |
81 | 08'01" | 11:34'19" |
82 | 12'24" | 11:46'43" |
83 | 03'44" | 11:50'27" |
84 | 09'06" | 11:59'33" |
85 | 12'24" | 12:11'57" |
86 | 13'42" | 12:25'39" |
87 | 17'40" | 12:43'19" |
88 | 13'45" | 12:57'04" |
89 | 16'39" | 13:13'43" |
90 | 12'08" | 13:25'51" |
91 | 15'07" | 13:40'58" |
92 | 07'41" | 13:48'39" |
93 | 06'01" | 13:54'40" |
94 | 06'35" | 14:01'15" |
95 | 07'17" | 14:08'32" |
96 | 07'06" | 14:15'38" |
97 | 05'44" | 14:21'22" |
98 | 05'46" | 14:27'08" |
99 | 05'49" | 14:32'57" |
100 | 06'10" | 14:39'07" |
101 | 05'56" | 14:45'03" |
102 | 06'47" | 14:51'50" |
103 | 05'25" | 14:57'15" |
102.5 | 00'-18" | 14:57'24" |