9.7 km | 00:51:00 | 05:14/km日期: 2023-02-12 07:00 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 05'13" / 06'20" / 05'02" / 04'55" / 05'01" / 05'01" / 05'09" / 05'03" / 05'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'56") | 730 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 68.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'20" | 00:11'33" |
| 3 | 05'02" | 00:16'35" |
| 4 | 04'55" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 9.7 | 05'51" | 00:51'01" |
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