15.0 km | 01:33:01 | 06:12/km日期: 2023-02-12 07:13 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 06'14" / 05'29" / 06'10" / 05'16" / 07'01" / 07'44" / 07'08" / 05'16" / 07'07" / 06'58" / 07'04" / 05'14" / 07'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'12") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'28" (+00'21") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 655 / 3655 |
5 | | 05'14" (+00'07") | 1000 / 4655 |
6 | | 05'15" (+00'08") | 335 / 4991 |
7 | | 01:07'16" (+02'09") | 29 / 5020 |
8 | | 05'09" (+00'02") | 1000 / 6020 |
9 | | 05'18" (+00'11") | 348 / 6368 |
10 | | 01:02'24" (+57'17") | 32 / 6400 |
11 | | 05'11" (+00'04") | 1000 / 7400 |
12 | | 05'07" | 353 / 7754 |
13 | | 01:36'42" (+31'35") | 20 / 7775 |
14 | | 05'14" (+00'07") | 1000 / 8775 |
15 | | 05'19" (+00'12") | 330 / 9105 |
16 | | 01:22'24" (+17'17") | 24 / 9130 |
17 | | 05'18" (+00'11") | 1000 / 10130 |
18 | | 05'16" (+00'09") | 321 / 10451 |
19 | | 52'27" (+47'20") | 38 / 10489 |
20 | | 05'10" (+00'03") | 1000 / 11489 |
21 | | 05'17" (+00'10") | 343 / 11833 |
22 | | 01:06'36" (+01'29") | 30 / 11863 |
23 | | 05'08" (+00'01") | 1000 / 12863 |
24 | | 05'11" (+00'04") | 356 / 13219 |
25 | | 01:04'06" (+58'59") | 31 / 13251 |
26 | | 05'40" (+00'33") | 1000 / 14251 |
27 | | 06'01" (+00'54") | 718 / 14969 |
28 | | 09'07" (+04'00") | 3 / 14972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 05'29" | 00:17'49" |
4 | 06'10" | 00:23'59" |
5 | 05'16" | 00:29'15" |
6 | 07'01" | 00:36'16" |
7 | 07'44" | 00:44'00" |
8 | 07'08" | 00:51'08" |
9 | 05'16" | 00:56'24" |
10 | 07'07" | 01:03'31" |
11 | 06'58" | 01:10'29" |
12 | 07'04" | 01:17'33" |
13 | 05'14" | 01:22'47" |
14 | 07'22" | 01:30'09" |
15.0 | 06'14" | 01:36'13" |