23.8 km | 03:30:15 | 08:50/km日期: 2023-02-12 09:41 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 2030 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 96%
Pace: 07'05" / 11'18" / 07'51" / 07'47" / 07'04" / 07'44" / 10'22" / 07'15" / 07'22" / 08'48" / 07'51" / 09'35" / 08'13" / 08'23" / 08'11" / 09'01" / 09'06" / 11'04" / 10'02" / 08'52" / 09'06" / 14'05" / 08'07" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'10") | 400 / 400 |
2 | | 07'23" (+00'48") | 400 / 800 |
3 | | 08'35" (+02'00") | 400 / 1200 |
4 | | 16'28" (+09'53") | 400 / 1600 |
5 | | 06'45" (+00'10") | 400 / 2000 |
6 | | 06'35" | 400 / 2400 |
7 | | 09'34" (+02'59") | 400 / 2800 |
8 | | 06'56" (+00'21") | 400 / 3199 |
9 | | 07'10" (+00'35") | 400 / 3599 |
10 | | 08'48" (+02'13") | 400 / 3999 |
11 | | 06'44" (+00'09") | 400 / 4399 |
12 | | 06'56" (+00'21") | 400 / 4800 |
13 | | 07'10" (+00'35") | 400 / 5200 |
14 | | 06'46" (+00'11") | 400 / 5600 |
15 | | 09'22" (+02'47") | 400 / 6000 |
16 | | 07'50" (+01'15") | 400 / 6400 |
17 | | 14'41" (+08'06") | 400 / 6800 |
18 | | 07'07" (+00'32") | 400 / 7200 |
19 | | 07'05" (+00'30") | 400 / 7600 |
20 | | 07'16" (+00'41") | 400 / 8000 |
21 | | 06'37" (+00'02") | 400 / 8400 |
22 | | 07'05" (+00'30") | 400 / 8800 |
23 | | 10'55" (+04'20") | 400 / 9200 |
24 | | 08'13" (+01'38") | 400 / 9600 |
25 | | 07'32" (+00'57") | 400 / 10000 |
26 | | 07'04" (+00'29") | 400 / 10400 |
27 | | 08'39" (+02'04") | 400 / 10800 |
28 | | 08'32" (+01'57") | 400 / 11200 |
29 | | 09'07" (+02'32") | 400 / 11600 |
30 | | 10'12" (+03'37") | 400 / 12000 |
31 | | 08'32" (+01'57") | 400 / 12400 |
32 | | 07'20" (+00'45") | 400 / 12800 |
33 | | 08'02" (+01'27") | 400 / 13200 |
34 | | 09'31" (+02'56") | 400 / 13600 |
35 | | 08'04" (+01'29") | 400 / 14000 |
36 | | 09'37" (+03'02") | 400 / 14400 |
37 | | 07'20" (+00'45") | 400 / 14800 |
38 | | 06'46" (+00'11") | 400 / 15200 |
39 | | 07'54" (+01'19") | 400 / 15600 |
40 | | 11'21" (+04'46") | 400 / 16000 |
41 | | 07'39" (+01'04") | 400 / 16400 |
42 | | 07'18" (+00'43") | 400 / 16800 |
43 | | 13'11" (+06'36") | 400 / 17200 |
44 | | 11'20" (+04'45") | 400 / 17600 |
45 | | 10'54" (+04'19") | 400 / 18000 |
46 | | 10'55" (+04'20") | 400 / 18400 |
47 | | 08'53" (+02'18") | 400 / 18799 |
48 | | 08'32" (+01'57") | 400 / 19199 |
49 | | 08'28" (+01'53") | 400 / 19599 |
50 | | 10'21" (+03'46") | 400 / 19999 |
51 | | 07'48" (+01'13") | 400 / 20399 |
52 | | 09'01" (+02'26") | 400 / 20799 |
53 | | 24'26" (+17'51") | 400 / 21199 |
54 | | 08'12" (+01'37") | 400 / 21599 |
55 | | 08'29" (+01'54") | 400 / 21999 |
56 | | 09'25" (+02'50") | 400 / 22399 |
57 | | 07'04" (+00'29") | 400 / 22799 |
58 | | 08'06" (+01'31") | 400 / 23199 |
59 | | 07'43" (+01'08") | 400 / 23599 |
60 | | 06'17" | 198 / 23798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
73.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 11'18" | 00:18'23" |
3 | 07'51" | 00:26'14" |
4 | 07'47" | 00:34'01" |
5 | 07'04" | 00:41'05" |
6 | 07'44" | 00:48'49" |
7 | 10'22" | 00:59'11" |
8 | 07'15" | 01:06'26" |
9 | 07'22" | 01:13'48" |
10 | 08'48" | 01:22'36" |
11 | 07'51" | 01:30'27" |
12 | 09'35" | 01:40'02" |
13 | 08'13" | 01:48'15" |
14 | 08'23" | 01:56'38" |
15 | 08'11" | 02:04'49" |
16 | 09'01" | 02:13'50" |
17 | 09'06" | 02:22'56" |
18 | 11'04" | 02:34'00" |
19 | 10'02" | 02:44'02" |
20 | 08'52" | 02:52'54" |
21 | 09'06" | 03:02'00" |
22 | 14'05" | 03:16'05" |
23 | 08'07" | 03:24'12" |
23.8 | 07'36" | 03:30'16" |