12.3 km | 00:56:14 | 04:33/km日期: 2023-02-13 17:27 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 04'12" / 05'31" / 06'13" / 04'47" / 04'39" / 04'38" / 04'46" / 04'49" / 04'36" / 04'33" / 04'32" / 05'01" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'02") | 1000 / 1000 |
2 | | 04'37" (+00'19") | 1000 / 2000 |
3 | | 04'30" (+00'12") | 1000 / 3000 |
4 | | 04'46" (+00'28") | 1000 / 4000 |
5 | | 04'39" (+00'21") | 1000 / 5000 |
6 | | 04'38" (+00'20") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 529 / 6529 |
8 | | 04'48" (+00'30") | 1000 / 7529 |
9 | | 04'41" (+00'23") | 1000 / 8529 |
10 | | 04'35" (+00'17") | 1000 / 9529 |
11 | | 04'32" (+00'14") | 1000 / 10529 |
12 | | 04'18" | 1000 / 11529 |
13 | | 04'08" | 797 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 147.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'31" | 00:09'43" |
3 | 06'13" | 00:15'56" |
4 | 04'47" | 00:20'43" |
5 | 04'39" | 00:25'22" |
6 | 04'38" | 00:30'00" |
7 | 04'46" | 00:34'46" |
8 | 04'49" | 00:39'35" |
9 | 04'36" | 00:44'11" |
10 | 04'33" | 00:48'44" |
11 | 04'32" | 00:53'16" |
12 | 05'01" | 00:58'17" |
12.3 | 14'56" | 01:03'10" |