71.9 km | 10:59:03 | 09:09/km日期: 2023-02-12 05:41 - 總爬升: 1650 m - 平均心率: 141 - 卡路里: 6484 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 07'06" / 06'54" / 07'23" / 07'34" / 08'03" / 07'19" / 06'51" / 07'41" / 07'23" / 06'55" / 07'16" / 07'02" / 14'20" / 07'07" / 06'55" / 07'55" / 07'19" / 06'43" / 06'42" / 18'21" / 06'29" / 06'33" / 06'40" / 06'25" / 12'59" / 06'59" / 11'53" / 07'50" / 07'05" / 06'35" / 13'00" / 06'46" / 06'54" / 07'38" / 07'07" / 06'36" / 07'46" / 29'43" / 06'40" / 06'41" / 06'42" / 06'47" / 07'03" / 07'39" / 22'58" / 19'24" / 08'21" / 21'07" / 06'42" / 06'27" / 06'37" / 06'35" / 06'38" / 22'24" / 06'49" / 06'24" / 06'25" / 06'33" / 06'33" / 06'27" / 27'43" / 07'58" / 07'43" / 07'20" / 08'15" / 15'01" / 08'11" / 09'17" / 11'23" / 06'58" / 06'51" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'43") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 07'22" (+00'59") | 1000 / 3000 |
4 | | 07'34" (+01'11") | 1000 / 4000 |
5 | | 08'03" (+01'40") | 1000 / 5000 |
6 | | 07'18" (+00'55") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 07'40" (+01'17") | 1000 / 8000 |
9 | | 07'22" (+00'59") | 1000 / 9000 |
10 | | 06'55" (+00'32") | 1000 / 10000 |
11 | | 07'15" (+00'52") | 1000 / 11000 |
12 | | 07'01" (+00'38") | 1000 / 12000 |
13 | | 14'20" (+07'57") | 1000 / 13000 |
14 | | 07'06" (+00'43") | 1000 / 14000 |
15 | | 06'55" (+00'32") | 1000 / 15000 |
16 | | 07'55" (+01'32") | 1000 / 16000 |
17 | | 07'19" (+00'56") | 1000 / 17000 |
18 | | 06'42" (+00'19") | 1000 / 18000 |
19 | | 06'42" (+00'19") | 1000 / 19000 |
20 | | 18'21" (+11'58") | 1000 / 20000 |
21 | | 06'28" (+00'05") | 1000 / 21000 |
22 | | 06'32" (+00'09") | 1000 / 22000 |
23 | | 06'39" (+00'16") | 1000 / 23000 |
24 | | 06'25" (+00'02") | 1000 / 24000 |
25 | | 12'58" (+06'35") | 1000 / 25000 |
26 | | 06'59" (+00'36") | 1000 / 26000 |
27 | | 11'52" (+05'29") | 1000 / 27000 |
28 | | 07'49" (+01'26") | 1000 / 28000 |
29 | | 07'05" (+00'42") | 1000 / 29000 |
30 | | 06'35" (+00'12") | 1000 / 30000 |
31 | | 12'59" (+06'36") | 1000 / 31000 |
32 | | 06'45" (+00'22") | 1000 / 32000 |
33 | | 06'53" (+00'30") | 1000 / 33000 |
34 | | 07'38" (+01'15") | 1000 / 34000 |
35 | | 07'06" (+00'43") | 1000 / 35000 |
36 | | 06'36" (+00'13") | 1000 / 36000 |
37 | | 07'45" (+01'22") | 1000 / 37000 |
38 | | 29'43" (+23'20") | 1000 / 38000 |
39 | | 06'40" (+00'17") | 1000 / 39000 |
40 | | 06'40" (+00'17") | 1000 / 40000 |
41 | | 06'42" (+00'19") | 1000 / 41000 |
42 | | 06'46" (+00'23") | 1000 / 42000 |
43 | | 07'02" (+00'39") | 1000 / 43000 |
44 | | 07'39" (+01'16") | 1000 / 44000 |
45 | | 22'58" (+16'35") | 1000 / 45000 |
46 | | 19'23" (+13'00") | 1000 / 46000 |
47 | | 08'20" (+01'57") | 1000 / 47000 |
48 | | 21'07" (+14'44") | 1000 / 48000 |
49 | | 06'41" (+00'18") | 1000 / 49000 |
50 | | 06'26" (+00'03") | 1000 / 50000 |
51 | | 06'36" (+00'13") | 1000 / 51000 |
52 | | 06'35" (+00'12") | 1000 / 52000 |
53 | | 06'37" (+00'14") | 1000 / 53000 |
54 | | 22'23" (+16'00") | 1000 / 54000 |
55 | | 06'49" (+00'26") | 1000 / 55000 |
56 | | 06'23" | 1000 / 56000 |
57 | | 06'24" (+00'01") | 1000 / 57000 |
58 | | 06'33" (+00'10") | 1000 / 58000 |
59 | | 06'33" (+00'10") | 1000 / 59000 |
60 | | 06'26" (+00'03") | 1000 / 60000 |
61 | | 27'42" (+21'19") | 1000 / 61000 |
62 | | 07'58" (+01'35") | 1000 / 62000 |
63 | | 07'43" (+01'20") | 1000 / 63000 |
64 | | 07'19" (+00'56") | 1000 / 64000 |
65 | | 08'15" (+01'52") | 1000 / 65000 |
66 | | 15'00" (+08'37") | 1000 / 66000 |
67 | | 08'10" (+01'47") | 1000 / 67000 |
68 | | 09'17" (+02'54") | 1000 / 68000 |
69 | | 11'23" (+05'00") | 1000 / 69000 |
70 | | 06'58" (+00'35") | 1000 / 70000 |
71 | | 06'50" (+00'27") | 1000 / 71000 |
72 | | 07'17" (+00'54") | 916 / 71916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 324.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'54" | 00:14'00" |
3 | 07'23" | 00:21'23" |
4 | 07'34" | 00:28'57" |
5 | 08'03" | 00:37'00" |
6 | 07'19" | 00:44'19" |
7 | 06'51" | 00:51'10" |
8 | 07'41" | 00:58'51" |
9 | 07'23" | 01:06'14" |
10 | 06'55" | 01:13'09" |
11 | 07'16" | 01:20'25" |
12 | 07'02" | 01:27'27" |
13 | 14'20" | 01:41'47" |
14 | 07'07" | 01:48'54" |
15 | 06'55" | 01:55'49" |
16 | 07'55" | 02:03'44" |
17 | 07'19" | 02:11'03" |
18 | 06'43" | 02:17'46" |
19 | 06'42" | 02:24'28" |
20 | 18'21" | 02:42'49" |
21 | 06'29" | 02:49'18" |
22 | 06'33" | 02:55'51" |
23 | 06'40" | 03:02'31" |
24 | 06'25" | 03:08'56" |
25 | 12'59" | 03:21'55" |
26 | 06'59" | 03:28'54" |
27 | 11'53" | 03:40'47" |
28 | 07'50" | 03:48'37" |
29 | 07'05" | 03:55'42" |
30 | 06'35" | 04:02'17" |
31 | 13'00" | 04:15'17" |
32 | 06'46" | 04:22'03" |
33 | 06'54" | 04:28'57" |
34 | 07'38" | 04:36'35" |
35 | 07'07" | 04:43'42" |
36 | 06'36" | 04:50'18" |
37 | 07'46" | 04:58'04" |
38 | 29'43" | 05:27'47" |
39 | 06'40" | 05:34'27" |
40 | 06'41" | 05:41'08" |
41 | 06'42" | 05:47'50" |
42 | 06'47" | 05:54'37" |
43 | 07'03" | 06:01'40" |
44 | 07'39" | 06:09'19" |
45 | 22'58" | 06:32'17" |
46 | 19'24" | 06:51'41" |
47 | 08'21" | 07:00'02" |
48 | 21'07" | 07:21'09" |
49 | 06'42" | 07:27'51" |
50 | 06'27" | 07:34'18" |
51 | 06'37" | 07:40'55" |
52 | 06'35" | 07:47'30" |
53 | 06'38" | 07:54'08" |
54 | 22'24" | 08:16'32" |
55 | 06'49" | 08:23'21" |
56 | 06'24" | 08:29'45" |
57 | 06'25" | 08:36'10" |
58 | 06'33" | 08:42'43" |
59 | 06'33" | 08:49'16" |
60 | 06'27" | 08:55'43" |
61 | 27'43" | 09:23'26" |
62 | 07'58" | 09:31'24" |
63 | 07'43" | 09:39'07" |
64 | 07'20" | 09:46'27" |
65 | 08'15" | 09:54'42" |
66 | 15'01" | 10:09'43" |
67 | 08'11" | 10:17'54" |
68 | 09'17" | 10:27'11" |
69 | 11'23" | 10:38'34" |
70 | 06'58" | 10:45'32" |
71 | 06'51" | 10:52'23" |
71.9 | 07'17" | 10:59'04" |