11.1 km | 00:58:18 | 05:16/km日期: 2023-02-13 10:06 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 06'27" / 05'14" / 05'46" / 05'02" / 05'03" / 04'50" / 05'08" / 05'01" / 05'04" / 05'07" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+01'08") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
127.69 km 
Nike fly4 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'14" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'02" | 00:22'29" |
| 5 | 05'03" | 00:27'32" |
| 6 | 04'50" | 00:32'22" |
| 7 | 05'08" | 00:37'30" |
| 8 | 05'01" | 00:42'31" |
| 9 | 05'04" | 00:47'35" |
| 10 | 05'07" | 00:52'42" |
| 11 | 05'24" | 00:58'06" |
| 11.0 | 05'45" | 00:58'22" |
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