22.9 km | 05:19:48 | 13:59/km日期: 2023-02-12 06:56 - 總爬升: 1436 m - 平均心率: 125 - 卡路里: 2067 Cal - 平均步頻: 144
Pace: 11'31" / 10'53" / 09'39" / 13'42" / 11'39" / 08'31" / 12'04" / 13'18" / 14'33" / 26'01" / 23'39" / 24'08" / 28'28" / 08'08" / 06'29" / 20'05" / 24'43" / 27'46" / 37'44" / 32'45" / 15'06" / 10'26" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'30") | 1000 / 1000 |
2 | | 10'52" (+04'24") | 1000 / 2000 |
3 | | 09'39" (+03'11") | 1000 / 3000 |
4 | | 13'41" (+07'13") | 1000 / 4000 |
5 | | 11'38" (+05'10") | 1000 / 5000 |
6 | | 08'31" (+02'03") | 1000 / 6000 |
7 | | 12'04" (+05'36") | 1000 / 7000 |
8 | | 13'17" (+06'49") | 1000 / 8000 |
9 | | 14'33" (+08'05") | 1000 / 9000 |
10 | | 14'10" (+07'42") | 1000 / 10000 |
11 | | 18'38" (+12'10") | 1000 / 11000 |
12 | | 14'00" (+07'32") | 1000 / 12000 |
13 | | 13'03" (+06'35") | 1000 / 13000 |
14 | | 08'08" (+01'40") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 18'22" (+11'54") | 1000 / 16000 |
17 | | 13'59" (+07'31") | 1000 / 17000 |
18 | | 21'03" (+14'35") | 1000 / 18000 |
19 | | 27'38" (+21'10") | 1000 / 19000 |
20 | | 23'24" (+16'56") | 1000 / 20000 |
21 | | 15'05" (+08'37") | 1000 / 21000 |
22 | | 10'26" (+03'58") | 1000 / 22000 |
23 | | 11'46" (+05'18") | 851 / 22851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 191.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'53" | 00:22'24" |
3 | 09'39" | 00:32'03" |
4 | 13'42" | 00:45'45" |
5 | 11'39" | 00:57'24" |
6 | 08'31" | 01:05'55" |
7 | 12'04" | 01:17'59" |
8 | 13'18" | 01:31'17" |
9 | 14'33" | 01:45'50" |
10 | 26'01" | 02:11'51" |
11 | 23'39" | 02:35'30" |
12 | 24'08" | 02:59'38" |
13 | 28'28" | 03:28'06" |
14 | 08'08" | 03:36'14" |
15 | 06'29" | 03:42'43" |
16 | 20'05" | 04:02'48" |
17 | 24'43" | 04:27'31" |
18 | 27'46" | 04:55'17" |
19 | 37'44" | 05:33'01" |
20 | 32'45" | 06:05'46" |
21 | 15'06" | 06:20'52" |
22 | 10'26" | 06:31'18" |
22.9 | 15'43" | 06:44'41" |