12.4 km | 01:27:49 | 07:03/km日期: 2023-02-11 09:15 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 06'21" / 05'52" / 06'00" / 05'30" / 05'39" / 05'45" / 05'56" / 05'55" / 05'47" / 05'56" / 06'27" / 06'13" / 36'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 36'30" (+31'00") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
139.91 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'56" | 00:41'03" |
| 8 | 05'55" | 00:46'58" |
| 9 | 05'47" | 00:52'45" |
| 10 | 05'56" | 00:58'41" |
| 11 | 06'27" | 01:05'08" |
| 12 | 06'13" | 01:11'21" |
| 12.5 | 36'30" | 01:27'50" |
展開計圈分析
留言 
