60.9 km | 05:57:42 | 05:52/km日期: 2023-02-11 07:00 - 平均心率: 150 - 卡路里: 3786 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 05'51" / 05'07" / 05'05" / 05'04" / 05'01" / 05'17" / 05'03" / 05'15" / 05'03" / 05'17" / 05'08" / 05'15" / 05'09" / 05'24" / 05'10" / 05'31" / 06'07" / 05'14" / 05'16" / 06'15" / 05'09" / 05'25" / 05'09" / 05'39" / 05'12" / 05'35" / 05'15" / 05'15" / 05'26" / 06'21" / 06'54" / 06'36" / 06'31" / 08'31" / 08'44" / 06'57" / 05'49" / 05'42" / 06'44" / 05'55" / 06'06" / 05'51" / 07'20" / 05'53" / 07'36" / 06'39" / 05'59" / 05'47" / 05'49" / 05'55" / 07'28" / 05'54" / 06'20" / 05'29" / 06'03" / 05'34" / 05'43" / 05'48" / 05'58" / 05'37" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'50") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'02") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'02") | 1000 / 9000 |
10 | | 05'17" (+00'16") | 1000 / 10000 |
11 | | 05'07" (+00'06") | 1000 / 11000 |
12 | | 05'14" (+00'13") | 1000 / 12000 |
13 | | 05'09" (+00'08") | 1000 / 13000 |
14 | | 05'23" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'08") | 1000 / 15000 |
16 | | 05'31" (+00'30") | 1000 / 16000 |
17 | | 06'07" (+01'06") | 1000 / 17000 |
18 | | 05'13" (+00'12") | 1000 / 18000 |
19 | | 05'15" (+00'14") | 1000 / 19000 |
20 | | 06'15" (+01'14") | 1000 / 20000 |
21 | | 05'08" (+00'07") | 1000 / 21000 |
22 | | 05'25" (+00'24") | 1000 / 22000 |
23 | | 05'09" (+00'08") | 1000 / 23000 |
24 | | 05'39" (+00'38") | 1000 / 24000 |
25 | | 05'12" (+00'11") | 1000 / 25000 |
26 | | 05'35" (+00'34") | 1000 / 26000 |
27 | | 05'14" (+00'13") | 1000 / 27000 |
28 | | 05'15" (+00'14") | 1000 / 28000 |
29 | | 05'26" (+00'25") | 1000 / 29000 |
30 | | 06'20" (+01'19") | 1000 / 30000 |
31 | | 06'54" (+01'53") | 1000 / 31000 |
32 | | 06'35" (+01'34") | 1000 / 32000 |
33 | | 06'30" (+01'29") | 1000 / 33000 |
34 | | 08'31" (+03'30") | 1000 / 34000 |
35 | | 08'43" (+03'42") | 1000 / 35000 |
36 | | 06'56" (+01'55") | 1000 / 36000 |
37 | | 05'49" (+00'48") | 1000 / 37000 |
38 | | 05'42" (+00'41") | 1000 / 38000 |
39 | | 06'43" (+01'42") | 1000 / 39000 |
40 | | 05'55" (+00'54") | 1000 / 40000 |
41 | | 06'06" (+01'05") | 1000 / 41000 |
42 | | 05'50" (+00'49") | 1000 / 42000 |
43 | | 07'19" (+02'18") | 1000 / 43000 |
44 | | 05'53" (+00'52") | 1000 / 44000 |
45 | | 07'35" (+02'34") | 1000 / 45000 |
46 | | 06'39" (+01'38") | 1000 / 46000 |
47 | | 05'58" (+00'57") | 1000 / 47000 |
48 | | 05'47" (+00'46") | 1000 / 48000 |
49 | | 05'48" (+00'47") | 1000 / 49000 |
50 | | 05'54" (+00'53") | 1000 / 50000 |
51 | | 07'28" (+02'27") | 1000 / 51000 |
52 | | 05'53" (+00'52") | 1000 / 52000 |
53 | | 06'20" (+01'19") | 1000 / 53000 |
54 | | 05'28" (+00'27") | 1000 / 54000 |
55 | | 06'02" (+01'01") | 1000 / 55000 |
56 | | 05'33" (+00'32") | 1000 / 56000 |
57 | | 05'43" (+00'42") | 1000 / 57000 |
58 | | 05'47" (+00'46") | 1000 / 58000 |
59 | | 05'57" (+00'56") | 1000 / 59000 |
60 | | 05'37" (+00'36") | 1000 / 60000 |
61 | | 06'27" (+01'26") | 854 / 60854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 154.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'07" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 05'17" | 00:31'25" |
7 | 05'03" | 00:36'28" |
8 | 05'15" | 00:41'43" |
9 | 05'03" | 00:46'46" |
10 | 05'17" | 00:52'03" |
11 | 05'08" | 00:57'11" |
12 | 05'15" | 01:02'26" |
13 | 05'09" | 01:07'35" |
14 | 05'24" | 01:12'59" |
15 | 05'10" | 01:18'09" |
16 | 05'31" | 01:23'40" |
17 | 06'07" | 01:29'47" |
18 | 05'14" | 01:35'01" |
19 | 05'16" | 01:40'17" |
20 | 06'15" | 01:46'32" |
21 | 05'09" | 01:51'41" |
22 | 05'25" | 01:57'06" |
23 | 05'09" | 02:02'15" |
24 | 05'39" | 02:07'54" |
25 | 05'12" | 02:13'06" |
26 | 05'35" | 02:18'41" |
27 | 05'15" | 02:23'56" |
28 | 05'15" | 02:29'11" |
29 | 05'26" | 02:34'37" |
30 | 06'21" | 02:40'58" |
31 | 06'54" | 02:47'52" |
32 | 06'36" | 02:54'28" |
33 | 06'31" | 03:00'59" |
34 | 08'31" | 03:09'30" |
35 | 08'44" | 03:18'14" |
36 | 06'57" | 03:25'11" |
37 | 05'49" | 03:31'00" |
38 | 05'42" | 03:36'42" |
39 | 06'44" | 03:43'26" |
40 | 05'55" | 03:49'21" |
41 | 06'06" | 03:55'27" |
42 | 05'51" | 04:01'18" |
43 | 07'20" | 04:08'38" |
44 | 05'53" | 04:14'31" |
45 | 07'36" | 04:22'07" |
46 | 06'39" | 04:28'46" |
47 | 05'59" | 04:34'45" |
48 | 05'47" | 04:40'32" |
49 | 05'49" | 04:46'21" |
50 | 05'55" | 04:52'16" |
51 | 07'28" | 04:59'44" |
52 | 05'54" | 05:05'38" |
53 | 06'20" | 05:11'58" |
54 | 05'29" | 05:17'27" |
55 | 06'03" | 05:23'30" |
56 | 05'34" | 05:29'04" |
57 | 05'43" | 05:34'47" |
58 | 05'48" | 05:40'35" |
59 | 05'58" | 05:46'33" |
60 | 05'37" | 05:52'10" |
60.9 | 06'51" | 05:58'02" |