12.1 km | 01:07:23 | 05:33/km日期: 2023-02-11 12:45 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 184
Pace: 05'47" / 05'41" / 05'34" / 05'30" / 05'33" / 05'37" / 05'24" / 05'32" / 05'32" / 05'30" / 06'31" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'25" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
290.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 11 | 06'31" | 01:02'11" |
| 12 | 05'30" | 01:07'41" |
| 12.1 | 05'27" | 01:08'17" |
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