11.0 km | 01:27:31 | 07:55/km日期: 2023-02-09 21:11 - 平均心率: 147 - 卡路里: 596 Cal - 總步數: 14690 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 86%
Pace: 08'03" / 07'57" / 08'02" / 08'00" / 07'54" / 07'52" / 07'50" / 07'38" / 07'42" / 07'39" / 07'30" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+00'29") | 1001 / 1001 | 159 / 77 |
2 | | 08'06" (+00'29") | 1000 / 2002 | 162 / 75 |
3 | | 08'04" (+00'27") | 1000 / 3002 | 164 / 75 |
4 | | 08'08" (+00'31") | 1000 / 4003 | 165 / 74 |
5 | | 08'02" (+00'25") | 1001 / 5004 | 166 / 74 |
6 | | 07'57" (+00'20") | 1000 / 6005 | 168 / 74 |
7 | | 07'56" (+00'19") | 1000 / 7005 | 170 / 74 |
8 | | 07'42" (+00'05") | 1001 / 8007 | 172 / 75 |
9 | | 07'45" (+00'08") | 1000 / 9007 | 171 / 74 |
10 | | 07'37" | 1000 / 10008 | 174 / 75 |
11 | | 07'44" (+00'07") | 1000 / 11008 | 171 / 75 |
12 | | 06'55" | 31 / 11040 | 156 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 175.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'57" | 00:16'00" |
3 | 08'02" | 00:24'02" |
4 | 08'00" | 00:32'02" |
5 | 07'54" | 00:39'56" |
6 | 07'52" | 00:47'48" |
7 | 07'50" | 00:55'38" |
8 | 07'38" | 01:03'16" |
9 | 07'42" | 01:10'58" |
10 | 07'39" | 01:18'37" |
11 | 07'30" | 01:26'07" |
11.0 | 34'23" | 01:27'31" |