10.0 km | 00:52:03 | 05:11/km日期: 2023-02-10 15:45 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90%
Pace: 05'02" / 05'00" / 04'52" / 04'55" / 04'57" / 04'50" / 04'42" / 04'40" / 06'53" / 06'07" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'47") | 1000 / 1000 |
2 | | 04'59" (+01'43") | 1000 / 2000 |
3 | | 04'52" (+01'36") | 1000 / 3000 |
4 | | 04'55" (+01'39") | 1000 / 4000 |
5 | | 04'51" (+01'35") | 1000 / 5000 |
6 | | 04'54" (+01'38") | 1000 / 6000 |
7 | | 04'42" (+01'26") | 1000 / 7000 |
8 | | 04'40" (+01'24") | 1000 / 8000 |
9 | | 04'22" (+01'06") | 235 / 8235 |
10 | | 10'15" (+06'59") | 293 / 8529 |
11 | | 03'38" (+00'22") | 80 / 8609 |
12 | | 08'31" (+05'15") | 120 / 8729 |
13 | | 03'25" (+00'09") | 80 / 8809 |
14 | | 07'56" (+04'40") | 128 / 8938 |
15 | | 03'16" | 80 / 9018 |
16 | | 08'58" (+05'42") | 117 / 9135 |
17 | | 03'27" (+00'11") | 80 / 9215 |
18 | | 09'28" (+06'12") | 107 / 9323 |
19 | | 03'22" (+00'06") | 80 / 9403 |
20 | | 08'00" (+04'44") | 127 / 9530 |
21 | | 04'56" (+01'40") | 511 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
209.81 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 04'55" | 00:19'49" |
5 | 04'57" | 00:24'46" |
6 | 04'50" | 00:29'36" |
7 | 04'42" | 00:34'18" |
8 | 04'40" | 00:38'58" |
9 | 06'53" | 00:45'51" |
10 | 06'07" | 00:51'58" |
10.0 | 02'21" | 00:52'04" |