48.0 km | 06:02:27 | 07:32/km日期: 2023-02-11 06:59 - 平均心率: 158 - 卡路里: 3286 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 07'22" / 07'18" / 05'43" / 05'41" / 05'51" / 05'49" / 05'46" / 05'57" / 06'30" / 06'30" / 05'59" / 07'15" / 06'01" / 06'11" / 05'54" / 06'35" / 06'35" / 05'51" / 06'10" / 11'09" / 06'13" / 06'17" / 06'38" / 06'05" / 07'17" / 06'30" / 09'45" / 08'02" / 07'24" / 06'25" / 06'56" / 08'17" / 09'30" / 07'06" / 07'44" / 07'06" / 07'09" / 12'18" / 07'51" / 08'31" / 11'28" / 07'28" / 08'10" / 08'54" / 10'10" / 08'31" / 10'42" / 12'37" / 30'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'19") | 632 / 632 |
2 | | 06'06" (+00'31") | 1000 / 1632 |
3 | | 07'08" (+01'33") | 1000 / 2632 |
4 | | 05'38" (+00'03") | 1000 / 3632 |
5 | | 05'44" (+00'09") | 1000 / 4632 |
6 | | 05'58" (+00'23") | 893 / 5526 |
7 | | 05'47" (+00'12") | 1000 / 6526 |
8 | | 05'35" | 752 / 7278 |
9 | | 06'02" (+00'27") | 828 / 8106 |
10 | | 06'26" (+00'51") | 1000 / 9106 |
11 | | 06'31" (+00'56") | 1000 / 10106 |
12 | | 05'54" (+00'19") | 1000 / 11106 |
13 | | 07'14" (+01'39") | 1000 / 12106 |
14 | | 06'15" (+00'40") | 1000 / 13106 |
15 | | 05'55" (+00'20") | 1000 / 14106 |
16 | | 05'55" (+00'20") | 1000 / 15106 |
17 | | 06'36" (+01'01") | 1000 / 16106 |
18 | | 06'33" (+00'58") | 1000 / 17106 |
19 | | 05'54" (+00'19") | 1000 / 18106 |
20 | | 06'04" (+00'29") | 1000 / 19106 |
21 | | 11'06" (+05'31") | 1000 / 20106 |
22 | | 06'17" (+00'42") | 1000 / 21106 |
23 | | 06'14" (+00'39") | 1000 / 22106 |
24 | | 06'38" (+01'03") | 1000 / 23106 |
25 | | 06'06" (+00'31") | 1000 / 24106 |
26 | | 07'11" (+01'36") | 1000 / 25106 |
27 | | 06'35" (+01'00") | 1000 / 26106 |
28 | | 09'45" (+04'10") | 1000 / 27106 |
29 | | 08'04" (+02'29") | 1000 / 28106 |
30 | | 07'17" (+01'42") | 1000 / 29106 |
31 | | 06'28" (+00'53") | 1000 / 30106 |
32 | | 07'05" (+01'30") | 1000 / 31106 |
33 | | 08'05" (+02'30") | 1000 / 32106 |
34 | | 09'33" (+03'58") | 1000 / 33106 |
35 | | 07'02" (+01'27") | 1000 / 34106 |
36 | | 07'46" (+02'11") | 1000 / 35106 |
37 | | 07'05" (+01'30") | 1000 / 36106 |
38 | | 07'10" (+01'35") | 1000 / 37106 |
39 | | 12'13" (+06'38") | 1000 / 38106 |
40 | | 07'51" (+02'16") | 1000 / 39106 |
41 | | 10'51" (+05'16") | 1000 / 40106 |
42 | | 09'10" (+03'35") | 1000 / 41106 |
43 | | 08'05" (+02'30") | 1000 / 42106 |
44 | | 07'38" (+02'03") | 1000 / 43106 |
45 | | 09'42" (+04'07") | 1000 / 44106 |
46 | | 09'43" (+04'08") | 1000 / 45106 |
47 | | 08'20" (+02'45") | 1000 / 46106 |
48 | | 10'59" (+05'24") | 1000 / 47106 |
49 | | 13'35" (+08'00") | 943 / 48049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'18" | 00:14'40" |
3 | 05'43" | 00:20'23" |
4 | 05'41" | 00:26'04" |
5 | 05'51" | 00:31'55" |
6 | 05'49" | 00:37'44" |
7 | 05'46" | 00:43'30" |
8 | 05'57" | 00:49'27" |
9 | 06'30" | 00:55'57" |
10 | 06'30" | 01:02'27" |
11 | 05'59" | 01:08'26" |
12 | 07'15" | 01:15'41" |
13 | 06'01" | 01:21'42" |
14 | 06'11" | 01:27'53" |
15 | 05'54" | 01:33'47" |
16 | 06'35" | 01:40'22" |
17 | 06'35" | 01:46'57" |
18 | 05'51" | 01:52'48" |
19 | 06'10" | 01:58'58" |
20 | 11'09" | 02:10'07" |
21 | 06'13" | 02:16'20" |
22 | 06'17" | 02:22'37" |
23 | 06'38" | 02:29'15" |
24 | 06'05" | 02:35'20" |
25 | 07'17" | 02:42'37" |
26 | 06'30" | 02:49'07" |
27 | 09'45" | 02:58'52" |
28 | 08'02" | 03:06'54" |
29 | 07'24" | 03:14'18" |
30 | 06'25" | 03:20'43" |
31 | 06'56" | 03:27'39" |
32 | 08'17" | 03:35'56" |
33 | 09'30" | 03:45'26" |
34 | 07'06" | 03:52'32" |
35 | 07'44" | 04:00'16" |
36 | 07'06" | 04:07'22" |
37 | 07'09" | 04:14'31" |
38 | 12'18" | 04:26'49" |
39 | 07'51" | 04:34'40" |
40 | 08'31" | 04:43'11" |
41 | 11'28" | 04:54'39" |
42 | 07'28" | 05:02'07" |
43 | 08'10" | 05:10'17" |
44 | 08'54" | 05:19'11" |
45 | 10'10" | 05:29'21" |
46 | 08'31" | 05:37'52" |
47 | 10'42" | 05:48'34" |
48 | 12'37" | 06:01'11" |
48.0 | 30'07" | 06:02'41" |