6.6 km | 00:46:00 | 07:01/km日期: 2015-11-24 20:00 - 卡路里: 375 Cal
Pace: 07'30" / 05'28" / 06'41" / 07'26" / 07'23" / 06'46" / 103'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'01") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'40" (+01'12") | 1000 / 3000 |
4 | | 07'26" (+01'58") | 1000 / 4000 |
5 | | 07'22" (+01'54") | 1000 / 5000 |
6 | | 06'46" (+01'18") | 1000 / 6000 |
7 | | 08'34" (+03'06") | 556 / 6556 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'28" | 00:12'58" |
3 | 06'41" | 00:19'39" |
4 | 07'26" | 00:27'05" |
5 | 07'23" | 00:34'28" |
6 | 06'46" | 00:41'14" |
6.6 | 103'20" | 01:38'42" |