| 8.2 km | 00:40:40 | 04:55/km日期: 2023-02-11 18:09 - 地點: 鎮高 - 天氣: 涼 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100% Pace: 03'53" / 05'17" / 06'05" / 05'34" / 05'24" / 05'28" / 05'00" / 04'24" / 08'16" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'44" (+00'08") | 289 / 289 | 2 | | 03'47" (+00'11") | 303 / 592 | 3 | | 03'49" (+00'13") | 309 / 901 | 4 | | 03'50" (+00'14") | 99 / 1001 | 5 | | 11'18" (+07'42") | 189 / 1190 |
6 | | 05'04" (+01'28") | 19 / 1209 | 7 | | 03'39" (+00'03") | 95 / 1305 | 8 | | 03'47" (+00'11") | 193 / 1498 | 9 | | 03'46" (+00'10") | 114 / 1613 | 10 | | 03'52" (+00'16") | 184 / 1797 | 11 | | 03'53" (+00'17") | 111 / 1909 | 12 | | 03'54" (+00'18") | 187 / 2097 | 13 | | 03'41" (+00'05") | 108 / 2205 | 14 | | 06'48" (+03'12") | 8 / 2214 | 15 | | 13'37" (+10'01") | 29 / 2244 | 16 | | 21'12" (+17'36") | 1 / 2245 | 17 | | 03'44" (+00'08") | 129 / 2375 | 18 | | 03'45" (+00'09") | 172 / 2548 | 19 | | 03'53" (+00'17") | 128 / 2676 | 20 | | 03'50" (+00'14") | 178 / 2854 | 21 | | 03'55" (+00'19") | 127 / 2982 | 22 | | 03'53" (+00'17") | 171 / 3153 | 23 | | 03'43" (+00'07") | 116 / 3269 | 24 | | 03'57" (+00'21") | 8 / 3278 | 25 | | 12'12" (+08'36") | 25 / 3304 | 26 | | 12'27" (+08'51") | 127 / 3431 | 27 | | 07'18" (+03'42") | 6 / 3438 | 28 | | 03'38" (+00'02") | 119 / 3557 | 29 | | 03'40" (+00'04") | 181 / 3738 | 30 | | 03'46" (+00'10") | 128 / 3866 | 31 | | 04'06" (+00'30") | 28 / 3894 | 32 | | 03'56" (+00'20") | 147 / 4042 | 33 | | 03'53" (+00'17") | 119 / 4162 | 34 | | 03'50" (+00'14") | 30 / 4192 | 35 | | 03'54" (+00'18") | 149 / 4342 | 36 | | 03'55" (+00'19") | 113 / 4455 | 37 | | 05'30" (+01'54") | 6 / 4462 | 38 | | 14'33" (+10'57") | 25 / 4487 | 39 | | 11'27" (+07'51") | 152 / 4640 | 40 | | 15'57" (+12'21") | 1 / 4641 | 41 | | 03'55" (+00'19") | 117 / 4759 | 42 | | 03'53" (+00'17") | 29 / 4789 | 43 | | 03'49" (+00'13") | 156 / 4946 | 44 | | 03'58" (+00'22") | 25 / 4971 | 45 | | 04'03" (+00'27") | 90 / 5061 | 46 | | 04'03" (+00'27") | 28 / 5090 | 47 | | 03'58" (+00'22") | 155 / 5245 | 48 | | 03'57" (+00'21") | 117 / 5363 | 49 | | 03'59" (+00'23") | 29 / 5392 | 50 | | 03'58" (+00'22") | 150 / 5543 | 51 | | 03'52" (+00'16") | 113 / 5656 | 52 | | 05'19" (+01'43") | 8 / 5665 | 53 | | 12'12" (+08'36") | 25 / 5691 | 54 | | 12'09" (+08'33") | 153 / 5845 | 55 | | 13'33" (+09'57") | 6 / 5851 | 56 | | 03'48" (+00'12") | 111 / 5963 | 57 | | 03'55" (+00'19") | 29 / 5993 | 58 | | 03'56" (+00'20") | 156 / 6149 | 59 | | 03'57" (+00'21") | 113 / 6263 | 60 | | 04'00" (+00'24") | 29 / 6292 | 61 | | 04'01" (+00'25") | 161 / 6454 | 62 | | 03'56" (+00'20") | 113 / 6568 | 63 | | 03'58" (+00'22") | 29 / 6597 | 64 | | 03'57" (+00'21") | 160 / 6757 | 65 | | 03'45" (+00'09") | 115 / 6872 | 66 | | 07'09" (+03'33") | 3 / 6876 | 67 | | 11'19" (+07'43") | 18 / 6894 | 68 | | 15'11" (+11'35") | 14 / 6908 | 69 | | 11'30" (+07'54") | 146 / 7055 | 70 | | 11'30" (+07'54") | 4 / 7059 | 71 | | 03'44" (+00'08") | 118 / 7178 | 72 | | 03'37" (+00'01") | 27 / 7206 | 73 | | 03'56" (+00'20") | 160 / 7366 | 74 | | 04'05" (+00'29") | 114 / 7480 | 75 | | 04'05" (+00'29") | 28 / 7509 | 76 | | 04'03" (+00'27") | 155 / 7665 | 77 | | 04'03" (+00'27") | 119 / 7784 | 78 | | 04'11" (+00'35") | 27 / 7812 | 79 | | 04'04" (+00'28") | 155 / 7967 | 80 | | 03'36" | 119 / 8087 | 81 | | 09'50" (+06'14") | 20 / 8108 | 82 | | 14'03" (+10'27") | 15 / 8123 | 83 | | 11'16" (+07'40") | 121 / 8245 |
桃園葉志文 練功的好時光 桃園葉志文 硬梆梆的七趟 間歇1K,間休200m,7趟,配350,到第7趟已經掉到405,謝謝小蘇陪練2K 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 241.25 km Adidas Boston 10 螢光綠 累積 : 1991.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'53" | 00:03'53" | 2 | 05'17" | 00:09'10" | 3 | 06'05" | 00:15'15" | 4 | 05'34" | 00:20'49" | 5 | 05'24" | 00:26'13" | 6 | 05'28" | 00:31'41" | 7 | 05'00" | 00:36'41" | 8 | 04'24" | 00:41'05" | 8.2 | 08'26" | 00:43'09" |
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