7.1 km | 01:30:51 | 12:45/km日期: 2023-02-11 08:30 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 96%
Pace: 17'54" / 08'38" / 28'41" / 16'41" / 05'56" / 06'21" / 06'02" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'05" (+20'39") | 400 / 400 |
2 | | 12'09" (+06'43") | 400 / 800 |
3 | | 11'11" (+05'45") | 400 / 1200 |
4 | | 08'27" (+03'01") | 400 / 1600 |
5 | | 08'27" (+03'01") | 400 / 2000 |
6 | | 14'47" (+09'21") | 400 / 2400 |
7 | | 29'42" (+24'16") | 400 / 2800 |
8 | | 36'46" (+31'20") | 400 / 3199 |
9 | | 20'20" (+14'54") | 400 / 3599 |
10 | | 11'46" (+06'20") | 400 / 3999 |
11 | | 05'46" (+00'20") | 400 / 4399 |
12 | | 05'50" (+00'24") | 400 / 4800 |
13 | | 06'00" (+00'34") | 400 / 5200 |
14 | | 05'26" | 400 / 5600 |
15 | | 07'37" (+02'11") | 400 / 6000 |
16 | | 05'56" (+00'30") | 400 / 6400 |
17 | | 06'01" (+00'35") | 400 / 6800 |
18 | | 05'50" (+00'24") | 322 / 7122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
73.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'54" | 00:17'54" |
2 | 08'38" | 00:26'32" |
3 | 28'41" | 00:55'13" |
4 | 16'41" | 01:11'54" |
5 | 05'56" | 01:17'50" |
6 | 06'21" | 01:24'11" |
7 | 06'02" | 01:30'13" |
7.1 | 05'10" | 01:30'51" |