10.1 km | 01:08:35 | 06:45/km日期: 2015-11-23 16:45 - 卡路里: 584 Cal - 總步數: 12028 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'51" / 06'33" / 06'31" / 06'34" / 06'17" / 06'38" / 06'57" / 06'50" / 06'45" / 06'30" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'30") | 1008 / 1008 | 166 / 76 |
2 | | 06'33" (+00'17") | 1007 / 2016 | 174 / 87 |
3 | | 06'25" (+00'09") | 1005 / 3021 | 176 / 88 |
4 | | 06'33" (+00'17") | 1002 / 4024 | 174 / 87 |
5 | | 06'16" | 1000 / 5025 | 176 / 90 |
6 | | 06'44" (+00'28") | 1003 / 6028 | 175 / 84 |
7 | | 06'56" (+00'40") | 1008 / 7036 | 174 / 82 |
8 | | 06'47" (+00'31") | 1008 / 8045 | 177 / 82 |
9 | | 06'39" (+00'23") | 1003 / 9048 | 179 / 83 |
10 | | 06'30" (+00'14") | 1010 / 10058 | 180 / 85 |
11 | | 06'24" (+00'08") | 148 / 10207 | 172 / 90 |
11月累積里程 :
53.93 km ASICS GEL-ELECTRO 33 累積 :
249.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'33" | 00:14'24" |
3 | 06'31" | 00:20'55" |
4 | 06'34" | 00:27'29" |
5 | 06'17" | 00:33'46" |
6 | 06'38" | 00:40'24" |
7 | 06'57" | 00:47'21" |
8 | 06'50" | 00:54'11" |
9 | 06'45" | 01:00'56" |
10 | 06'30" | 01:07'26" |
10.1 | 07'44" | 01:08'35" |