13.0 km | 01:15:47 | 05:49/km日期: 2023-02-09 19:33 - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 06'39" / 06'41" / 20'52" / 04'44" / 06'06" / 06'10" / 04'28" / 06'09" / 04'29" / 06'05" / 06'05" / 04'11" / 1233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'50") | 1000 / 1000 |
2 | | 06'41" (+02'53") | 1000 / 2000 |
3 | | 05'53" (+02'05") | 283 / 2283 |
4 | | 41'42" (+37'54") | 76 / 2360 |
5 | | 04'36" (+00'48") | 813 / 3173 |
6 | | 04'36" (+00'48") | 406 / 3580 |
7 | | 04'34" (+00'46") | 406 / 3986 |
8 | | 42'22" (+38'34") | 44 / 4031 |
9 | | 04'36" (+00'48") | 394 / 4425 |
10 | | 04'32" (+00'44") | 417 / 4842 |
11 | | 04'29" (+00'41") | 417 / 5260 |
12 | | 04'26" (+00'38") | 417 / 5677 |
13 | | 39'08" (+35'20") | 47 / 5725 |
14 | | 04'31" (+00'43") | 403 / 6129 |
15 | | 04'26" (+00'38") | 409 / 6538 |
16 | | 04'28" (+00'40") | 405 / 6944 |
17 | | 04'30" (+00'42") | 408 / 7352 |
18 | | 46'34" (+42'46") | 41 / 7394 |
19 | | 04'22" (+00'34") | 411 / 7805 |
20 | | 04'23" (+00'35") | 415 / 8221 |
21 | | 04'29" (+00'41") | 409 / 8630 |
22 | | 04'21" (+00'33") | 421 / 9052 |
23 | | 35'59" (+32'11") | 54 / 9106 |
24 | | 04'27" (+00'39") | 408 / 9515 |
25 | | 04'26" (+00'38") | 424 / 9939 |
26 | | 04'21" (+00'33") | 420 / 10360 |
27 | | 04'21" (+00'33") | 420 / 10781 |
28 | | 47'07" (+43'19") | 40 / 10821 |
29 | | 04'14" (+00'26") | 423 / 11244 |
30 | | 04'16" (+00'28") | 419 / 11664 |
31 | | 04'06" (+00'18") | 430 / 12094 |
32 | | 03'48" | 430 / 12525 |
33 | | 16'18" (+12'30") | 87 / 12612 |
34 | | 06'53" (+03'05") | 392 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'41" | 00:13'20" |
3 | 20'52" | 00:34'12" |
4 | 04'44" | 00:38'56" |
5 | 06'06" | 00:45'02" |
6 | 06'10" | 00:51'12" |
7 | 04'28" | 00:55'40" |
8 | 06'09" | 01:01'49" |
9 | 04'29" | 01:06'18" |
10 | 06'05" | 01:12'23" |
11 | 06'05" | 01:18'28" |
12 | 04'11" | 01:22'39" |
13.0 | 06'08" | 01:28'49" |