6.5 km | 00:39:03 | 06:02/km日期: 2023-02-07 20:05 - 平均心率: 169 - 卡路里: 542 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 04'56" / 05'06" / 05'04" / 07'53" / 04'53" / 08'32" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'32") | 400 / 400 |
2 | | 04'47" (+00'18") | 400 / 800 |
3 | | 05'04" (+00'35") | 400 / 1200 |
4 | | 05'07" (+00'38") | 400 / 1600 |
5 | | 05'05" (+00'36") | 400 / 2000 |
6 | | 05'07" (+00'38") | 400 / 2400 |
7 | | 05'02" (+00'33") | 400 / 2800 |
8 | | 05'03" (+00'34") | 220 / 3020 |
9 | | 27'02" (+22'33") | 140 / 3160 |
10 | | 04'29" | 400 / 3560 |
11 | | 04'52" (+00'23") | 400 / 3960 |
12 | | 04'52" (+00'23") | 400 / 4360 |
13 | | 04'47" (+00'18") | 400 / 4760 |
14 | | 04'48" (+00'19") | 400 / 5160 |
15 | | 05'05" (+00'36") | 10 / 5170 |
16 | | 17'44" (+13'15") | 280 / 5450 |
17 | | 04'58" (+00'29") | 400 / 5850 |
18 | | 05'01" (+00'32") | 400 / 6250 |
19 | | 04'49" (+00'20") | 220 / 6470 |
20 | | 00'00" | 0 / 6470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
73.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 05'04" | 00:15'06" |
4 | 07'53" | 00:22'59" |
5 | 04'53" | 00:27'52" |
6 | 08'32" | 00:36'24" |
6.5 | 06'29" | 00:39'27" |