4.9 km | 00:36:48 | 07:29/km日期: 2023-02-07 19:01 - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 06'58" / 08'31" / 08'04" / 06'43" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 396 / 396 |
2 | | 02:35'18" (+31'36") | 9 / 406 |
3 | | 04'00" (+00'18") | 381 / 787 |
4 | | 01:36'42" (+33'00") | 16 / 804 |
5 | | 04'02" (+00'20") | 374 / 1178 |
6 | | 01:49'12" (+45'30") | 14 / 1193 |
7 | | 04'04" (+00'22") | 381 / 1574 |
8 | | 01:28'38" (+24'56") | 17 / 1591 |
9 | | 04'00" (+00'18") | 382 / 1974 |
10 | | 02:05'27" (+01'45") | 11 / 1986 |
11 | | 04'05" (+00'23") | 372 / 2359 |
12 | | 41'35" (+37'53") | 73 / 2432 |
13 | | 03'52" (+00'10") | 405 / 2838 |
14 | | 35'38" (+31'56") | 43 / 2881 |
15 | | 03'58" (+00'16") | 386 / 3268 |
16 | | 02:22'21" (+18'39") | 10 / 3279 |
17 | | 03'59" (+00'17") | 386 / 3665 |
18 | | 27'25" (+23'43") | 54 / 3720 |
19 | | 03'53" (+00'11") | 390 / 4110 |
20 | | 02:45'01" (+41'19") | 9 / 4119 |
21 | | 04'01" (+00'19") | 382 / 4501 |
22 | | 01:39'17" (+35'35") | 15 / 4517 |
23 | | 03'43" (+00'01") | 392 / 4909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 81.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'31" | 00:15'29" |
3 | 08'04" | 00:23'33" |
4 | 06'43" | 00:30'16" |
4.9 | 07'10" | 00:36'48" |