12.3 km | 01:10:23 | 05:42/km日期: 2023-02-09 19:24 - 天氣: 潮濕 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99%
Pace: 07'20" / 14'04" / 06'58" / 04'24" / 05'09" / 04'30" / 04'40" / 05'03" / 04'28" / 05'20" / 06'19" / 07'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'35") | 1550 / 1550 |
| 2 | | 27'39" (+24'47") | 72 / 1622 |
| 3 | | 03'37" (+00'45") | 100 / 1722 |
| 4 | | 14'16" (+11'24") | 105 / 1827 |
| 5 | | 03'10" (+00'18") | 100 / 1927 |
| 6 | | 12'03" (+09'11") | 124 / 2051 |
| 7 | | 02'56" (+00'04") | 100 / 2151 |
| 8 | | 09'34" (+06'42") | 156 / 2308 |
| 9 | | 31'00" (+28'08") | 48 / 2357 |
| 10 | | 04'26" (+01'34") | 2000 / 4357 |
| 11 | | 06'04" (+03'12") | 494 / 4851 |
| 12 | | 04'24" (+01'32") | 2000 / 6851 |
| 13 | | 06'09" (+03'17") | 486 / 7338 |
| 14 | | 04'26" (+01'34") | 2000 / 9338 |
| 15 | | 05'58" (+03'06") | 502 / 9840 |
| 16 | | 06'24" (+03'32") | 2 / 9843 |
| 17 | | 06'07" (+03'15") | 815 / 10658 |
| 18 | | 07'32" (+04'40") | 265 / 10923 |
| 19 | | 03'08" (+00'16") | 100 / 11023 |
| 20 | | 11'23" (+08'31") | 116 / 11140 |
| 21 | | 02'52" | 100 / 11240 |
| 22 | | 11'46" (+08'54") | 113 / 11354 |
| 23 | | 05'45" (+02'53") | 963 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 14'04" | 00:21'24" |
| 3 | 06'58" | 00:28'22" |
| 4 | 04'24" | 00:32'46" |
| 5 | 05'09" | 00:37'55" |
| 6 | 04'30" | 00:42'25" |
| 7 | 04'40" | 00:47'05" |
| 8 | 05'03" | 00:52'08" |
| 9 | 04'28" | 00:56'36" |
| 10 | 05'20" | 01:01'56" |
| 11 | 06'19" | 01:08'15" |
| 12 | 07'09" | 01:15'24" |
| 12.3 | 05'30" | 01:17'09" |
展開計圈分析
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