13.3 km | 01:53:04 | 08:29/km日期: 2023-02-10 09:49 - 平均心率: 127 - 卡路里: 783 Cal - 平均步頻: 164
Pace: 09'24" / 09'10" / 06'39" / 08'01" / 08'48" / 09'39" / 04'53" / 07'25" / 09'20" / 08'21" / 07'38" / 10'17" / 10'16" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+04'30") | 1000 / 1000 |
2 | | 09'10" (+04'17") | 1000 / 2000 |
3 | | 06'39" (+01'46") | 1000 / 3000 |
4 | | 08'00" (+03'07") | 1000 / 4000 |
5 | | 08'48" (+03'55") | 1000 / 5000 |
6 | | 09'38" (+04'45") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 07'24" (+02'31") | 1000 / 8000 |
9 | | 09'20" (+04'27") | 1000 / 9000 |
10 | | 08'20" (+03'27") | 1000 / 10000 |
11 | | 07'38" (+02'45") | 1000 / 11000 |
12 | | 10'16" (+05'23") | 1000 / 12000 |
13 | | 10'16" (+05'23") | 1000 / 13000 |
14 | | 09'53" (+05'00") | 325 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
472.03 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 09'10" | 00:18'34" |
3 | 06'39" | 00:25'13" |
4 | 08'01" | 00:33'14" |
5 | 08'48" | 00:42'02" |
6 | 09'39" | 00:51'41" |
7 | 04'53" | 00:56'34" |
8 | 07'25" | 01:03'59" |
9 | 09'20" | 01:13'19" |
10 | 08'21" | 01:21'40" |
11 | 07'38" | 01:29'18" |
12 | 10'17" | 01:39'35" |
13 | 10'16" | 01:49'51" |
13.3 | 09'55" | 01:53'05" |