28.4 km | 03:10:16 | 06:41/km日期: 2015-11-22 06:37 - 總爬升: 446 m - 卡路里: 2175 Cal - 總步數: 30618 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'05" / 06'35" / 06'50" / 06'46" / 06'19" / 06'36" / 07'20" / 05'47" / 06'23" / 06'29" / 06'23" / 05'49" / 06'43" / 06'08" / 07'16" / 06'50" / 06'44" / 05'47" / 06'01" / 06'18" / 06'37" / 06'45" / 05'30" / 05'38" / 06'21" / 06'34" / 07'47" / 09'24" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'26") | 1003 / 1003 | 146 / 96 |
2 | | 06'36" (+00'59") | 1007 / 2010 | 150 / 100 |
3 | | 06'49" (+01'12") | 990 / 3001 | 150 / 97 |
4 | | 06'45" (+01'08") | 1002 / 4003 | 151 / 97 |
5 | | 06'19" (+00'42") | 997 / 5000 | 153 / 102 |
6 | | 06'38" (+01'01") | 1006 / 6007 | 152 / 99 |
7 | | 07'27" (+01'50") | 1000 / 7007 | 137 / 97 |
8 | | 05'47" (+00'10") | 994 / 8002 | 156 / 110 |
9 | | 06'26" (+00'49") | 1006 / 9008 | 154 / 100 |
10 | | 06'25" (+00'48") | 993 / 10001 | 146 / 105 |
11 | | 06'23" (+00'46") | 997 / 10999 | 155 / 100 |
12 | | 05'52" (+00'15") | 1006 / 12006 | 155 / 109 |
13 | | 06'50" (+01'13") | 993 / 13000 | 149 / 97 |
14 | | 06'15" (+00'38") | 1010 / 14010 | 155 / 102 |
15 | | 07'14" (+01'37") | 992 / 15003 | 148 / 92 |
16 | | 06'54" (+01'17") | 1004 / 16007 | 153 / 94 |
17 | | 06'52" (+01'15") | 992 / 17000 | 124 / 117 |
18 | | 06'52" (+01'15") | 992 / 17992 | 124 / 117 |
19 | | 06'52" (+01'15") | 992 / 18985 | 124 / 117 |
20 | | 06'52" (+01'15") | 992 / 19977 | 124 / 117 |
21 | | 06'52" (+01'15") | 992 / 20969 | 124 / 117 |
22 | | 05'45" (+00'08") | 1008 / 21978 | 158 / 109 |
23 | | 06'10" (+00'33") | 993 / 22971 | 157 / 102 |
24 | | 06'16" (+00'39") | 1004 / 23975 | 155 / 102 |
25 | | 06'36" (+00'59") | 1002 / 24977 | 155 / 97 |
26 | | 06'46" (+01'09") | 1002 / 25979 | 147 / 100 |
27 | | 06'06" (+00'29") | 995 / 26974 | 156 / 104 |
28 | | 05'37" | 1000 / 27975 | 156 / 113 |
29 | | 06'36" (+00'59") | 993 / 28968 | 138 / 108 |
30 | | 07'00" (+01'23") | 1004 / 29972 | 146 / 97 |
31 | | 08'27" (+02'50") | 996 / 30969 | 98 / 119 |
32 | | 09'08" (+03'31") | 1000 / 31969 | 49 / 220 |
11月累積里程 : 214.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 06'50" | 00:20'30" |
4 | 06'46" | 00:27'16" |
5 | 06'19" | 00:33'35" |
6 | 06'36" | 00:40'11" |
7 | 07'20" | 00:47'31" |
8 | 05'47" | 00:53'18" |
9 | 06'23" | 00:59'41" |
10 | 06'29" | 01:06'10" |
11 | 06'23" | 01:12'33" |
12 | 05'49" | 01:18'22" |
13 | 06'43" | 01:25'05" |
14 | 06'08" | 01:31'13" |
15 | 07'16" | 01:38'29" |
16 | 06'50" | 01:45'19" |
17 | 06'44" | 01:52'03" |
18 | 05'47" | 01:57'50" |
19 | 06'01" | 02:03'51" |
20 | 06'18" | 02:10'09" |
21 | 06'37" | 02:16'46" |
22 | 06'45" | 02:23'31" |
23 | 05'30" | 02:29'01" |
24 | 05'38" | 02:34'39" |
25 | 06'21" | 02:41'00" |
26 | 06'34" | 02:47'34" |
27 | 07'47" | 02:55'21" |
28 | 09'24" | 03:04'45" |
28.4 | 12'27" | 03:10'16" |