15.3 km | 01:31:38 | 05:59/km日期: 2023-02-09 14:47 - 地點: 中壢老街溪 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100%
Pace: 07'11" / 05'59" / 05'52" / 05'54" / 05'57" / 05'57" / 06'04" / 06'01" / 06'21" / 05'57" / 06'01" / 05'54" / 05'53" / 05'50" / 05'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'04") | 1000 / 1000 |
2 | | 05'59" (+00'09") | 1000 / 2000 |
3 | | 05'51" (+00'01") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 05'53" (+00'03") | 1000 / 12000 |
13 | | 05'53" (+00'03") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 05'05" | 304 / 15304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
527.02 km 愛迪達 ADIZERO BOSTON 10 M 累積 :
1687.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'59" | 00:13'10" |
3 | 05'52" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 05'57" | 00:30'53" |
6 | 05'57" | 00:36'50" |
7 | 06'04" | 00:42'54" |
8 | 06'01" | 00:48'55" |
9 | 06'21" | 00:55'16" |
10 | 05'57" | 01:01'13" |
11 | 06'01" | 01:07'14" |
12 | 05'54" | 01:13'08" |
13 | 05'53" | 01:19'01" |
14 | 05'50" | 01:24'51" |
15 | 05'51" | 01:30'42" |
15.3 | 05'05" | 01:32'15" |