18.9 km | 01:46:41 | 05:39/km日期: 2015-11-25 15:55 - 平均心率: 178 - 卡路里: 1597 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'24" / 05'13" / 05'20" / 05'06" / 05'03" / 05'13" / 05'10" / 05'34" / 04'56" / 05'22" / 06'19" / 05'19" / 06'04" / 05'21" / 10'17" / 05'09" / 05'25" / 04'57" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'05") | 1000 / 1000 |
2 | | 05'13" (+01'07") | 1000 / 2000 |
3 | | 05'19" (+01'13") | 1000 / 3000 |
4 | | 05'05" (+00'59") | 1000 / 4000 |
5 | | 05'02" (+00'56") | 1000 / 5000 |
6 | | 05'13" (+01'07") | 1000 / 6000 |
7 | | 05'09" (+01'03") | 1000 / 7000 |
8 | | 05'34" (+01'28") | 1000 / 8000 |
9 | | 04'55" (+00'49") | 1000 / 9000 |
10 | | 05'21" (+01'15") | 1000 / 10000 |
11 | | 05'24" (+01'18") | 1000 / 11000 |
12 | | 05'19" (+01'13") | 1000 / 12000 |
13 | | 06'04" (+01'58") | 1000 / 13000 |
14 | | 05'20" (+01'14") | 1000 / 14000 |
15 | | 05'19" (+01'13") | 1000 / 15000 |
16 | | 05'09" (+01'03") | 1000 / 16000 |
17 | | 05'25" (+01'19") | 1000 / 17000 |
18 | | 04'57" (+00'51") | 1000 / 18000 |
19 | | 04'06" | 152 / 18152 |
20 | | 15'09" (+11'03") | 720 / 18873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 61.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 05'06" | 00:21'03" |
5 | 05'03" | 00:26'06" |
6 | 05'13" | 00:31'19" |
7 | 05'10" | 00:36'29" |
8 | 05'34" | 00:42'03" |
9 | 04'56" | 00:46'59" |
10 | 05'22" | 00:52'21" |
11 | 06'19" | 00:58'40" |
12 | 05'19" | 01:03'59" |
13 | 06'04" | 01:10'03" |
14 | 05'21" | 01:15'24" |
15 | 10'17" | 01:25'41" |
16 | 05'09" | 01:30'50" |
17 | 05'25" | 01:36'15" |
18 | 04'57" | 01:41'12" |
18.9 | 15'11" | 01:54'28" |