16.7 km | 05:15:36 | 18:52/km日期: 2015-08-16 04:48 - 卡路里: 1345 Cal - 溫度: 28°C - 濕度: 89%
Pace: 13'21" / 12'41" / 13'10" / 11'58" / 27'09" / 14'41" / 15'18" / 22'17" / 16'30" / 15'11" / 15'50" / 17'44" / 16'59" / 16'40" / 13'27" / 15'58" / 78'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+02'54") | 1006 / 1006 |
| 2 | | 12'40" (+02'14") | 1009 / 2015 |
| 3 | | 13'09" (+02'43") | 1004 / 3020 |
| 4 | | 11'59" (+01'33") | 1007 / 4027 |
| 5 | | 26'56" (+16'30") | 1012 / 5040 |
| 6 | | 14'51" (+04'25") | 1009 / 6050 |
| 7 | | 15'29" (+05'03") | 1012 / 7062 |
| 8 | | 21'55" (+11'29") | 1007 / 8069 |
| 9 | | 16'24" (+05'58") | 1003 / 9072 |
| 10 | | 15'05" (+04'39") | 1006 / 10079 |
| 11 | | 15'56" (+05'30") | 1012 / 11091 |
| 12 | | 23'43" (+13'17") | 1011 / 12102 |
| 13 | | 10'26" | 1007 / 13110 |
| 14 | | 16'54" (+06'28") | 1006 / 14117 |
| 15 | | 13'19" (+02'53") | 1005 / 15122 |
| 16 | | 19'26" (+09'00") | 1018 / 16141 |
| 17 | | 01:28'57" (+18'31") | 579 / 16720 |
8月累積里程 : 29.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 12'41" | 00:26'02" |
| 3 | 13'10" | 00:39'12" |
| 4 | 11'58" | 00:51'10" |
| 5 | 27'09" | 01:18'19" |
| 6 | 14'41" | 01:33'00" |
| 7 | 15'18" | 01:48'18" |
| 8 | 22'17" | 02:10'35" |
| 9 | 16'30" | 02:27'05" |
| 10 | 15'11" | 02:42'16" |
| 11 | 15'50" | 02:58'06" |
| 12 | 17'44" | 03:15'50" |
| 13 | 16'59" | 03:32'49" |
| 14 | 16'40" | 03:49'29" |
| 15 | 13'27" | 04:02'56" |
| 16 | 15'58" | 04:18'54" |
| 16.7 | 78'40" | 05:15'36" |
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