15.9 km | 01:01:40 | 03:52/km日期: 2023-02-09 19:22 - 平均心率: 170 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 04'03" / 04'02" / 04'04" / 03'57" / 04'01" / 03'59" / 04'01" / 03'55" / 03'55" / 03'45" / 03'51" / 03'47" / 03'45" / 03'41" / 03'42" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'28") | 386 / 386 |
2 | | 04'04" (+00'29") | 387 / 773 |
3 | | 04'01" (+00'26") | 392 / 1166 |
4 | | 04'03" (+00'28") | 389 / 1556 |
5 | | 03'59" (+00'24") | 396 / 1952 |
6 | | 04'00" (+00'25") | 393 / 2345 |
7 | | 04'02" (+00'27") | 393 / 2739 |
8 | | 04'04" (+00'29") | 391 / 3131 |
9 | | 03'56" (+00'21") | 403 / 3535 |
10 | | 04'01" (+00'26") | 395 / 3930 |
11 | | 04'00" (+00'25") | 396 / 4327 |
12 | | 04'00" (+00'25") | 392 / 4719 |
13 | | 03'57" (+00'22") | 398 / 5118 |
14 | | 03'59" (+00'24") | 397 / 5516 |
15 | | 03'59" (+00'24") | 394 / 5910 |
16 | | 03'59" (+00'24") | 396 / 6306 |
17 | | 04'00" (+00'25") | 393 / 6699 |
18 | | 03'57" (+00'22") | 395 / 7095 |
19 | | 03'58" (+00'23") | 396 / 7491 |
20 | | 04'00" (+00'25") | 395 / 7887 |
21 | | 03'51" (+00'16") | 400 / 8288 |
22 | | 03'53" (+00'18") | 392 / 8680 |
23 | | 03'48" (+00'13") | 401 / 9082 |
24 | | 03'49" (+00'14") | 395 / 9477 |
25 | | 03'48" (+00'13") | 391 / 9869 |
26 | | 03'43" (+00'08") | 399 / 10269 |
27 | | 03'54" (+00'19") | 397 / 10666 |
28 | | 03'49" (+00'14") | 397 / 11064 |
29 | | 03'45" (+00'10") | 405 / 11470 |
30 | | 03'46" (+00'11") | 404 / 11874 |
31 | | 03'39" (+00'04") | 408 / 12283 |
32 | | 03'47" (+00'12") | 399 / 12683 |
33 | | 03'49" (+00'14") | 395 / 13078 |
34 | | 03'44" (+00'09") | 403 / 13482 |
35 | | 03'42" (+00'07") | 406 / 13889 |
36 | | 03'40" (+00'05") | 406 / 14295 |
37 | | 03'44" (+00'09") | 399 / 14695 |
38 | | 03'36" (+00'01") | 412 / 15108 |
39 | | 03'35" | 400 / 15508 |
40 | | 03'24" | 408 / 15917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 351.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 04'04" | 00:12'09" |
4 | 03'57" | 00:16'06" |
5 | 04'01" | 00:20'07" |
6 | 03'59" | 00:24'06" |
7 | 04'01" | 00:28'07" |
8 | 03'55" | 00:32'02" |
9 | 03'55" | 00:35'57" |
10 | 03'45" | 00:39'42" |
11 | 03'51" | 00:43'33" |
12 | 03'47" | 00:47'20" |
13 | 03'45" | 00:51'05" |
14 | 03'41" | 00:54'46" |
15 | 03'42" | 00:58'28" |
15.9 | 03'30" | 01:01'41" |