10.1 km | 00:56:52 | 05:36/km日期: 2023-02-08 17:17 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 184
Pace: 05'34" / 05'34" / 05'34" / 05'34" / 05'37" / 07'43" / 05'36" / 05'37" / 06'04" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'22" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
290.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 07'43" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 06'04" | 00:52'53" |
| 10 | 05'33" | 00:58'26" |
| 10.1 | 05'30" | 00:59'14" |
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