15.0 km | 01:20:20 | 05:21/km日期: 2023-02-05 16:03 - 平均心率: 166 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 04'50" / 05'00" / 05'07" / 05'18" / 05'12" / 05'11" / 05'08" / 05'09" / 05'17" / 05'25" / 05'37" / 05'39" / 05'22" / 06'23" / 05'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 1000 / 14000 |
| 15 | | 05'39" (+00'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'37") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'07" | 00:14'57" |
| 4 | 05'18" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'11" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'17" | 00:46'12" |
| 10 | 05'25" | 00:51'37" |
| 11 | 05'37" | 00:57'14" |
| 12 | 05'39" | 01:02'53" |
| 13 | 05'22" | 01:08'15" |
| 14 | 06'23" | 01:14'38" |
| 15 | 05'39" | 01:20'17" |
| 15.0 | 10'09" | 01:20'19" |
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