18.5 km | 02:03:48 | 06:41/km日期: 2015-11-28 15:53 - 總爬升: 243 m - 地點: 永和山水庫繞圈 - 卡路里: 993 Cal - 總步數: 20236 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'50" / 05'45" / 06'04" / 07'00" / 07'55" / 06'50" / 06'10" / 05'48" / 06'07" / 06'08" / 05'52" / 05'47" / 06'27" / 07'06" / 05'56" / 05'44" / 09'50" / 06'58" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'27") | 1003 / 1003 | 159 / 102 |
2 | | 05'45" (+00'07") | 1008 / 2012 | 177 / 97 |
3 | | 06'00" (+00'22") | 1006 / 3018 | 179 / 92 |
4 | | 07'03" (+01'25") | 1004 / 4023 | 171 / 82 |
5 | | 07'51" (+02'13") | 1001 / 5024 | 161 / 78 |
6 | | 06'43" (+01'05") | 1010 / 6035 | 173 / 85 |
7 | | 06'09" (+00'31") | 1002 / 7037 | 178 / 91 |
8 | | 05'51" (+00'13") | 1011 / 8048 | 180 / 94 |
9 | | 05'57" (+00'19") | 1007 / 9056 | 179 / 93 |
10 | | 06'08" (+00'30") | 1000 / 10056 | 177 / 91 |
11 | | 05'48" (+00'10") | 1000 / 11057 | 180 / 95 |
12 | | 05'51" (+00'13") | 1005 / 12063 | 180 / 94 |
13 | | 06'22" (+00'44") | 1004 / 13067 | 177 / 88 |
14 | | 07'06" (+01'28") | 1007 / 14075 | 168 / 83 |
15 | | 05'52" (+00'14") | 1007 / 15083 | 179 / 95 |
16 | | 05'38" | 1006 / 16089 | 179 / 98 |
17 | | 09'56" (+04'18") | 1000 / 17089 | 105 / 95 |
18 | | 06'59" (+01'21") | 1002 / 18092 | 174 / 81 |
19 | | 11'46" (+06'08") | 510 / 18602 | 55 / 152 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 06'04" | 00:17'39" |
4 | 07'00" | 00:24'39" |
5 | 07'55" | 00:32'34" |
6 | 06'50" | 00:39'24" |
7 | 06'10" | 00:45'34" |
8 | 05'48" | 00:51'22" |
9 | 06'07" | 00:57'29" |
10 | 06'08" | 01:03'37" |
11 | 05'52" | 01:09'29" |
12 | 05'47" | 01:15'16" |
13 | 06'27" | 01:21'43" |
14 | 07'06" | 01:28'49" |
15 | 05'56" | 01:34'45" |
16 | 05'44" | 01:40'29" |
17 | 09'50" | 01:50'19" |
18 | 06'58" | 01:57'17" |
18.5 | 12'45" | 02:03'48" |